Feeling like the smallest things set you off lately? You’re not alone.

In Episode 2 of Mom Life Unfiltered, hosts Corinna and Malliha sit down with nervous system educator and mom, Carrie Allen, to talk about what’s really happening when we feel overstimulated, reactive, or totally shut down.

We dive into the biology behind burnout—and how understanding your nervous system can shift everything from your parenting to your self-compassion.

In this episode, we explore:

• Why “touched out” is a real nervous system response

• How to notice the signs of fight, flight, or freeze in everyday mom life

• What to do when your body feels on edge 24/7

• How Carrie reclaimed calm and presence through nervous system awareness

• Simple tools to come back to yourself (especially in chaotic seasons)

Join the conversation:

• Share your mom moments or nervous system questions in our FB group

• Submit your story, question, or voice note to: momlifeunfiltered@thecaep.com
  

Connect with us:

• IG: @thecaep

• Website: thecaep.com

• Guest: @thehumanarray

If this episode resonates, share it with a mom who gets it—and don’t forget to follow + leave a review.