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Mom Life Unfiltered by THE CÆP

Mom Life Unfiltered by THE CÆP

De: Mom Life Unfiltered by The CÆP
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 "Mom Life Unfiltered" is a refreshing and honest podcast for modern moms who embrace the chaos, beauty, and realness of motherhood. Hosted by Corinna Emery & Malliha Ahmad, we dive into the unspoken truths, challenges, and joys that come with being a mom today. From candid conversations to inspiring stories, we provide a supportive space for moms to connect, share, and feel seen—because motherhood isn’t always picture-perfect, and that’s okay. Join us as we strip away the filters and keep it real, one episode at a time.Mom Life Unfiltered by The CÆP
Episodios
  • You're Not Failing - You're Fried: Nervous System Insights with Carrie Allen

    You're Not Failing - You're Fried: Nervous System Insights with Carrie Allen
    May 19 2025

    Feeling like the smallest things set you off lately? You’re not alone.

    In Episode 2 of Mom Life Unfiltered, hosts Corinna and Malliha sit down with nervous system educator and mom, Carrie Allen, to talk about what’s really happening when we feel overstimulated, reactive, or totally shut down.


    We dive into the biology behind burnout—and how understanding your nervous system can shift everything from your parenting to your self-compassion.


    In this episode, we explore:

    • Why “touched out” is a real nervous system response

    • How to notice the signs of fight, flight, or freeze in everyday mom life

    • What to do when your body feels on edge 24/7

    • How Carrie reclaimed calm and presence through nervous system awareness

    • Simple tools to come back to yourself (especially in chaotic seasons)


    Join the conversation:

    • Share your mom moments or nervous system questions in our FB group

    • Submit your story, question, or voice note to: momlifeunfiltered@thecaep.com

    Connect with us:

    • IG: @thecaep

    • Website: thecaep.com

    • Guest: @thehumanarray


    If this episode resonates, share it with a mom who gets it—and don’t forget to follow + leave a review.
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