Welcome to Episode 23 of the March Health Podcast.
Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like endometriosis or PCOS. In this episode, we explore the science behind sleep and healing, and offer small, realistic changes you can make today.

You’ll also learn how the March Health app can help you track your sleep and its connection to your symptoms—so you can prioritize rest as an essential part of your care.

📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠

📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠

📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app

Tune in and make rest a priority—not a reward.

Welcome to Episode 22 of the March Health Podcast.
Tracking your cycle can be incredibly empowering, but only if you're focusing on the right signals. In this episode, we’ll explore the most common tracking mistakes, explain how apps can sometimes lead you astray, and teach you how to shift toward whole-body tracking that actually reflects your reality.

You’ll also learn how the March Health app helps you track pain, energy, mood, digestion, and more (not just periods) so you can finally make sense of your body’s patterns.

📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠⁠assessments⁠⁠

📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠⁠calculators⁠⁠

📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠⁠mobile app

Let’s stop guessing and start understanding. Tune in now.

Welcome to Episode 21 of the March Health Podcast.
Have you ever been told your pain is “just stress”? You are not imagining it—and you deserve better. In today’s episode, we explore what medical gaslighting looks like, why it is so damaging, and how you can reclaim your voice in healthcare settings.

We will walk through practical self-advocacy strategies and show you how the March Health app can help you track your symptoms clearly, giving you the confidence to speak up and be heard.

Your experience matters. Your voice matters. And you are not alone.

📌 March Health Assessments: Get early insights into your symptoms with our expert-backed ⁠assessments⁠

📌 March Health Calculators: Track your cycles and health trends easily with our specialized health ⁠calculators⁠

📌 March Health App: Stay connected to your health journey with personalized tools in our ⁠mobile app

It is time to stand up for your health. Tune in and reclaim your truth.