Period Tracking Mistakes: How to Listen to Your Body More Clearly
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Period Tracking Mistakes: How to Listen to Your Body More Clearly
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Welcome to Episode 22 of the March Health Podcast.
Tracking your cycle can be incredibly empowering, but only if you're focusing on the right signals. In this episode, we’ll explore the most common tracking mistakes, explain how apps can sometimes lead you astray, and teach you how to shift toward whole-body tracking that actually reflects your reality.
You’ll also learn how the March Health app helps you track pain, energy, mood, digestion, and more (not just periods) so you can finally make sense of your body’s patterns.
📌 March Health Assessments: Get early insights into your symptoms with our expert-backed assessments
📌 March Health Calculators: Track your cycles and health trends easily with our specialized health calculators
📌 March Health App: Stay connected to your health journey with personalized tools in our mobile app
Let’s stop guessing and start understanding. Tune in now.