Thinking about a little work after 50. You're not alone and you're not crazy. On this episode, I sit down with board certified plastic surgeon Dr. Kalsow to break down the facts and fiction about cosmetic procedure for women over 50. Dr. K. gives it to us straight with no fluff and no filters. Weather you're curious or completely clueless, this episode is packed with info to help you make real ddecisions. Dr. Sergei Kalsow can be reached @www.kalsowplasticsurgery.com

Just when you thought you knew everything your body is going through BAM! HERE COMES PERIMENOPAUSE. But guess what , my guest has all the goods you need to know about and get you through this. Carin Luna-Ostaseski, Founder of HOT OR JUST ME shares the five things you need to know to thrive through perimenopause. Carin has dedicated her life to providing information and awesome resources for women going through this phase of life. For more information: www.HOTORJUSTME.COM USE THE CODE “ITSTARTSNOW for 10% off.

WE are dealing with it. 2025 has definitely made an impact on some of us. But get this, there is hope. This is the time to put our ego aside and find whatever we can to get as much truth and healing techniques from within. My conversation with Jennifer Palmer, Healer and Spiritual Coach will help us get through this. Contact info for Jennifer Palmer @jennifer@nourishing-journey.com addl info http://www.jenn-palmer.com/

http://www.nourishing-journey.com and Soul Growth & Awakening Tribe

https://www.skool.com/soul-growth-awakening-tribe/about

DOES YOUR WORKPLACE NEED A SOLE HEALING?

Steve Steinberg, owner along with Vicki Rand started this unique business called Sole Healing, which offers employee wellness programs, consulting on site and massage and reflexology services. HEY, does your organization need a Sole Healing? For more information on Sole Healing @ solehealingglobal.com or FOR STEVE @443.386.4348 or VICKI @ 443.812.4906

As we approach the new year, one of the things that I want to address is the art of the declutterring. I recently saw a great article in Woman’s World magazine addressing this particular, Subject Matter. Are you still holding onto things that you should be giving away, throwing away, or just need to leave alone? Season 4 Episode 159

Let’s Get Mental About Healthcare: Episode 158

In today’s episode, we dive into the male mindset, focusing on the unique challenges men—particularly Black men face in today’s world. Joining me are two incredible guests who bring their expertise and personal experiences to the conversation. Phillip J. Lewis, BCD, JD, LICSW, a mental health expert and clinical social therapist. Phillip will share strategies for managing mental health and navigating life’s challenges.

Neyeswah Abiku, a music teacher and advocate for therapy, who will open up about his own mental health journey and the importance of seeking support.

For more information about Phillip J. Lewis and his practice, Lewis & Associates, contact him at 202-240-2870.

So what are you grateful for? Today I talk about celebrating another birthday and how grateful we are to be able to still celebrate. A lot of us are not here and the way we approach birthdays 🥳 is so significant especially now. Episode 155.

What exactly is sexy today? Is it showing all of your good or is it being demure? I do a rant about what I think is sexy and what has changed in today’s society are you sexy? Do you think you’re sexy do you wanna be sexy. Tell me what you think is sexy. This episode is being sponsored by Beautiful You Health and Wellness in Bowie Maryland. Www.beautifulyouhealthclub.com or call them at 301.289.3171