To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie MacGregor discusses holistic newborn care, focusing on the often-overlooked topic of constipation in babies and children. She emphasizes the importance of understanding newborn medical decisions, the commonality of constipation, and various approaches to treatment, including both conventional and holistic methods. Dr. Ellie shares insights on natural remedies, the significance of hydration and movement, the gut-brain connection, and potential structural issues and food sensitivities that can affect bowel health. The episode concludes with a preview of future topics, including diarrhea.

Takeaways

Many parents feel unprepared for newborn medical decisions.
Constipation in children is a common issue that often goes unaddressed.
Holistic approaches can provide effective solutions for constipation.
Magnesium is essential for healthy bowel movements.
Hydration plays a critical role in preventing constipation.
Movement is necessary for proper digestion and elimination.
The gut-brain connection can influence bowel health.
Food sensitivities may contribute to gut inflammation and constipation.
Using food as medicine can promote long-term health.
Future discussions will include topics like diarrhea.

Chapters

00:00 Introduction to Holistic Pediatrics and Constipation
02:35 Defining Constipation in Children
05:30 Conventional vs. Holistic Approaches to Constipation
09:21 Natural Remedies for Constipation
12:27 The Importance of Diet and Hydration
15:05 Understanding the Gut-Brain Connection
18:38 Structural Issues and Food Sensitivities
21:09 Conclusion and Future Topics
22:33 Empowering Parents Before Birth
22:33 Understanding Birth Choices and Procedures

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode of 'I Heal Kids', Dr. Ellie McGregor discusses the often-overlooked topic of childhood poop, providing insights into what is considered normal and when parents should be concerned. The conversation covers various stages of baby poop, from meconium to the introduction of solids, and addresses common questions and red flags that parents should be aware of. Dr. McGregor emphasizes the importance of understanding these signs for the overall health of children and offers resources for further education.

Takeaways

Understanding poop is crucial for assessing a child's health.
Meconium is the first poop and is normal for newborns.
Breastfed and formula-fed babies have different poop characteristics.
Color changes in poop can indicate health issues.
Parents should monitor for signs of constipation or diarrhea.
Soft brown banana poop is ideal for older children.
Red flags include blood in poop or persistent discomfort.
Trust your instincts as a parent regarding your child's health.
Education on poop can alleviate parental anxiety.
Resources are available for parents to learn more about baby health.

Chapters

00:00 Introduction to Holistic Pediatrics
01:00 The Importance of Understanding Baby Poop
02:12 What is Normal Poop for Babies?
04:10 Transitioning to Solid Foods and Poop Changes
05:48 Understanding Poop Colors and What They Mean
09:51 Common Questions About Baby Poop
12:44 When to Worry About Baby's Poop
16:39 Conclusion and Resources for Parents
18:45 Cream Modern Woman Podcast Cover.mp4
18:50 Empowering Parents Before Birth
18:50 Understanding Birth Choices and Procedures


This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie and prenatal yoga teacher Troy Marjenhoff discuss the importance of holistic pediatrics and the benefits of prenatal yoga for expecting parents. They explore the journey into prenatal yoga, its physical and emotional benefits, and how it differs from regular yoga. The conversation also covers safe practices, poses for common pregnancy discomforts, techniques for labor preparation, and the significance of postpartum recovery. Troy shares valuable advice for newcomers to yoga, emphasizing the importance of community and finding the right fit in a yoga class.

Troy Marjenhoff is a yoga teacher and retreat facilitator who specializes in helping mothers connect with their strength, ease, and joy. Practicing yoga since 2006 and teaching since 2010, Troy brings a playful, nurturing, and empowering presence to her classes. As a self-described perfectionist, she has found peace through yoga—and now she’s passionate about helping mothers feel good in their bodies, clear in their minds, confident in their abilities, and connected with who they truly are.

To learn more about Troy Marjenhoff visit www.TroyMarjenhoff.com

Instagram: @troytroyyoga ; Facebook Group: Prenatal Yoga with Troy

Takeaways

Holistic pediatrics blends conventional and alternative medicine.
Prenatal yoga fosters community among expecting parents.
Yoga helps in physical and emotional well-being during pregnancy.
Breathing techniques in yoga can aid in labor preparation.
Understanding pelvic movements can assist in childbirth.
Postpartum yoga supports recovery and community connection.
Yoga can alleviate common pregnancy discomforts like back pain.
It's important to find a yoga class that feels right for you.
Prenatal yoga differs from regular yoga in its focus and pace.
Stress management during pregnancy can positively impact the baby's health.

Chapters

00:00 Introduction to Holistic Pediatrics and Prenatal Yoga
02:02 Troy's Journey into Prenatal Yoga
05:58 Benefits of Prenatal Yoga for Expecting Parents
09:19 Differences Between Prenatal and Regular Yoga
12:55 Safe and Beneficial Poses for Pregnancy
18:38 Techniques for Labor and Delivery Preparation
22:23 Understanding Pelvic Dynamics During Labor
26:06 Postpartum Recovery and Yoga Benefits
29:44 Advice for Newcomers to Yoga
33:13 Final Thoughts and Resources
38:20 Cream Modern Woman Podcast Cover.mp4
38:25 Empowering Birth Experiences
39:22 Holistic Approaches to Newborn Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

In this episode of 'I Heal Kids', Dr. Ellie discusses holistic pediatrics and early childhood education with Kate Brantley, the P3 division head at Rainbow Community. They explore the importance of a holistic approach to education, the significance of nature play, and the impact of technology on child development. Kate shares her journey into early childhood education, the definition of success for young learners, and the seven domains of learning that shape their curriculum. The conversation also touches on the Orton-Gillingham method and the Reggio Emilia approach, emphasizing the need for personalized, child-centered education.

Kate can be reached at kate.brantley@rainbowlearning.org.

Visit Rainbowcommunityschool.org to learn more!

Takeaways

Holistic pediatrics combines modern medicine with a natural approach.
Early childhood education is not just about cognitive skills but also emotional and social development.
Success in early childhood should focus on growth rather than outcomes.
Nature play is essential for children's development and well-being.
The seven domains of learning provide a comprehensive framework for education.
The Orton-Gillingham method is effective for teaching literacy through a multisensory approach.
Technology can impact children's mental health and resilience.
The Reggio Emilia approach emphasizes child-led learning and inquiry.
Building strong relationships with caregivers enhances children's learning experiences.
Trusting the process of education is crucial for both children and parents.

As the P-3 Division Head, Kate (she/her) works collaboratively with Rainbow’s admin team, the early elementary teachers, families and students to ensure that all children are set up for success in their learning experiences through all 7 domains. She views the image of the child as a competent, capable and curious learner and strives to maintain partnerships with the families of Rainbow so that we are working together on this educational journey.
Kate has extensive experience in the field of Early Childhood Education and is a Level III Administrator in a licensed preschool setting. She also has her BA in English: Creative Writing from High Point University, as well as her M.Ed. in Elementary Education from Boston University. Kate has taught reading through the Orton-Gillingham multisensory method and also is interested in Piaget’s schema theory, loose parts and natural outdoor learning environments, and the Reggio Emilia approach, also known as constructivism.
When she is not working at Rainbow, Kate and her family enjoy hiking, playing in creeks, running and riding bikes around Asheville. She also likes to cook and bake, create art and spend time with friends. Kate lives with her husband Cameron, and their 2 children, Jeff and Harper.

Chapters

00:00 Introduction to Holistic Education and Early Childhood Development
03:02 Kate Brantley's Journey into Early Childhood Education
06:00 Defining Success for Young Learners
09:06 The Seven Domains of Learning at Rainbow Community
12:06 Holistic Learning: Beyond Traditional Education
14:58 Building Relationships and Trust in Education
18:00 The Orton-Gillingham Approach to Literacy
25:04 The Multi-Sensory Approach to Learning
28:33 Nature Play and Outdoor Learning
33:02 The Importance of Uninterrupted Play
35:32 Technology's Impact on Child Development
40:49 Understanding the Reggio Emilia Approach
47:06 Introduction to Holistic Pediatric Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Your support as a listener keeps this podcast alive. A simple click on that like button and a subscribe helps me give you more valuable content!

To learn more about Dr. Ellie and Middle Path Integrative Pediatrics visit https://www.middlepathintegrativepediatrics.com/
To get Dr. Ellie's natural medicine's guide visit https://middlepathintegrativepediatrics.kit.com/24a1bfe923

In this episode of 'I Heal Kids', Dr. Ellie speaks with Mary Kate Bashaw, the executive director of Homegrown Families, about the importance of holistic pediatric care and community support for families. They discuss Mary Kate's journey into doula work, the significance of prenatal, birth, and postpartum support, and the mission of Homegrown Families to provide accessible care. The conversation also touches on trauma-informed care, the challenges of balancing work and family life, and the various services offered by Homegrown Families, including childbirth classes and postpartum support.

Mary Kate is the Executive Director of Homegrown Families, she is in charge of engaging new and growing families by being a source of informational and emotional support as well as connecting folks to get birth & postpartum support if they need it. MaryKate is an intuitive powerhouse that loves to help parents thrive in their parenting journey instead of simply surviving it. She understands the power of creating a nourishing community, so parents have the confidence and support they deserve. MaryKate is a DONA International certified birth and postpartum doula that specializes in perinatal mood and anxiety disorders. She was trained through Postpartum Support International as a perinatal mental health professional in order to support parents in finding their inner strength with trauma-informed coping techniques. MaryKate has also studied to be a Lamaze childbirth educator, lactation educator, holistic infant sleep, as well as sibling & animal integration. She has served hundreds of families in the Western North Carolina with her large skill set that allows parents to make informed decisions when it comes to their birth intentions and postpartum journey.

To learn more about Home Grown Families visit ashevillehomegrownfamilies.com
For support and questions, reach out to Mary Kate at marykate@ashevillehomegrownfamilies.com

Takeaways

Holistic pediatric care encompasses a wide range of services for families.
Community support is crucial for new parents navigating the challenges of parenthood.
Trauma-informed care is essential in supporting families during birth and postpartum.
Flexibility is key in parenting; routines should adapt to the family's needs.
Education and continuous learning are vital for parents to feel empowered.
Breathing techniques can help manage pain during labor but may only bring someone to baseline if they have trauma.
There is no one-size-fits-all approach to parenting; each family has unique needs.
Homegrown Families aims to provide accessible care regardless of financial circumstances.
Building relationships with local healthcare providers enhances community support.
Spinning Babies techniques can help optimize the baby's position for birth.

Chapters

00:00 Introduction to Holistic Pediatric Care
02:57 Mary-Kate's Journey into Doula Work
06:00 The Importance of Community Support
09:47 Merging Doula Services with Homegrown Families
12:58 Creating Accessible Care for All Families
16:01 Mission of Homegrown Families
18:43 Balancing Work and Family Life
20:35 The Role of Education in Doula Work
25:18 Navigating Research in Holistic Practices
28:55 Common Questions from New Parents
32:57 Top Tips for New Parents
36:44 Personalized Parenting Approaches
42:13 Integrating Trauma-Informed Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this engaging conversation, Dr. Ellie and Dr. Lok explore the realms of functional medicine, holistic care, and the importance of emotional and spiritual health in medical practice. They discuss the revolutionary approach of direct primary care, the integration of various medical philosophies, and the significance of gender-affirming care. The dialogue also delves into the benefits of osteopathic manual therapy and the collaborative nature of modern healthcare, emphasizing the need for personalized and compassionate patient care.

Takeaways

Dr. Locke's journey into medicine was initially driven by a desire to save lives.
Emotional and spiritual health are crucial components of overall well-being.
Direct primary care allows for more personalized and effective patient care.
Integrative medicine combines conventional and holistic approaches.
Functional medicine focuses on optimizing health through a systems approach.
Osteopathic manual therapy can address both physical and emotional health.
Gender-affirming care is essential for LGBTQ+ patients.
Collaboration among healthcare providers enhances patient outcomes.
Community and family support are vital for health.
Healthcare should prioritize patient relationships over insurance constraints.

Chapters

00:00 Introduction to Holistic Medicine and Practitioners
03:43 The Journey into Osteopathic Medicine
08:08 The Importance of Community and Family in Health
09:07 Understanding Direct Primary Care
15:27 Defining Holistic, Integrative, and Functional Medicine
26:00 The Role of Primary Care in Holistic Health
30:12 Navigating Gender Affirming Care
37:10 Understanding Osteopathic Manipulative Treatment (OMT)
45:44 The Importance of OMT in Postpartum Care
49:09 Cream Modern Woman Podcast Cover.mp4

More About Dr. Lok!

Dr. Lok, your friendly neighborhood doctor, grew up in a small Ohio town, where her mother, a chiropractor, showed her the healing connection between doctor and patient. This inspired her to pursue medicine at A.T. Still University, the premier osteopathic medical school, where she balanced conventional treatments with holistic approaches, including osteopathy, food as medicine, and energy healing.
After completing a family medicine residency in Maine, Dr. Lok realized the limitations of the healthcare system, which often prioritized insurance and pharmaceuticals over personal care. Despite this, she continues to prescribe medication when necessary but wanted to create a space where patients receive both conventional and holistic healing. That’s why she opened RiverRock Clinic—where patients feel heard and supported in their journey to health.
Outside the clinic, Dr. Lok enjoys Ohio-style shredded chicken sandwiches with her family, hiking in Arizona with her brother, and avoiding stepped-on toes at Tango events in North Carolina.

You can learn more about how to work with Dr. Lok at riverrockclinic.com
Email DoctorLok@RiverRockClinic.com

Facebook https://www.facebook.com/p/RiverRock-Clinic-61553837837894/

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

We'll be back next week with a new guest, but as colds are always on the radar, especially over spring break, this is a Replay but important!

In this conversation, Dr. Ellie discusses the common cold, its causes, symptoms, and how to manage it holistically. She emphasizes the importance of understanding how colds spread, the body's immune response, and the role of nutrition and stress management in recovery. Dr. Ellie also provides practical advice on natural remedies and when to seek medical attention for children experiencing cold symptoms.

Takeaways

Kiddos under age six typically get six to eight colds a year.
Colds peak at three days after infection.
Natural remedies like elderberry and echinacea can support the immune system.
The body's immune response causes many cold symptoms, not just the virus itself.
Nutrition plays a crucial role in boosting the immune system.
Sleep is essential for recovery from illness.
Hygiene practices like hand washing can prevent the spread of colds.
Stress management techniques can enhance immune function.
Seek medical attention if symptoms worsen or persist beyond typical duration.
Understanding the science behind colds can alleviate parental concerns.

Chapters

00:00 Understanding Contagiousness and Cold Symptoms
21:45 Frequency of Colds in Children
22:35 Natural Remedies for Colds
28:02 Hydration and Nutrition During Illness
31:22 The Importance of Sleep and Stress Management
35:58 Recognizing When to Seek Medical Attention
43:23 Conclusion and Resources for Parents

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this episode of 'I Heal Kids', Dr. Ellie and Julia Considine Pierce discuss the importance of holistic health education for children, focusing on body awareness, mindfulness, and the sacredness of the body. They explore how to navigate sensitive topics in health education, empower children through knowledge, and create healthy relationships with kids. Julia shares insights from her book 'My Body is Sacred', emphasizing the need for accurate health information and the impact of spirituality on well-being. The conversation highlights the community's role in supporting children's health education and the future aspirations for expanding this vital work.

Julia is an author, educator and advocate for the health and wellness of women and girls. She has shared her expertise in the public school system, where she taught puberty and sexual health education in addition to teaching health at the local community college. Julia earned a Master of Public Health degree from UNC-Chapel Hill Gillings School of Global Public Health. Her graduate research was a collaboration with the N.C. Department of Public Instruction to determine how the Healthful Living Essential Standards are taught, who teaches them, what resources are used, and what additional support is needed. This qualitative research examined all the health standards, focusing on reproductive health and safety. Her research earned an Impact Award from the UNC Graduate School, which acknowledges research that benefits the people of North Carolina. Her first children's book, My Body is Sacred: Tales of Health and Wellness for Little Girls will be published in May.

Website: https://www.juliasumaya.com/
Facebook: https://www.facebook.com/share/16E7BosnpE/?mibextid=wwXIfr
Instagram: https://www.instagram.com/mybodyissacredbook?igsh=YjdvNjY0b2tsMjM4&utm_source=qr

Takeaways

Holistic health education is crucial for children.
Body awareness can empower young girls and boys.
Mindfulness practices support mental and spiritual health.
Teaching medical terms for body parts is essential.
Education about puberty is lacking in many schools.
The sacredness of the body fosters self-love and respect.
Parents should create safe spaces for open discussions.
Empowering children with knowledge reduces shame and fear.
Community support enhances health education efforts.
Future books should address diverse audiences and needs.

Chapters

00:00 Introduction to Holistic Health and Education
03:55 Julia's Personal Health Journey and Inspirations
09:34 The Importance of Puberty Education
15:29 Understanding Body Safety and Health Education
19:03 The Concept of the Sacred Body
24:36 Integrating Self-Love and Respect in Parenting
28:06 Community Impact and Future Aspirations
30:41 Cream Modern Woman Podcast Cover.mp4


This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/