To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie MacGregor discusses holistic newborn care, focusing on the often-overlooked topic of constipation in babies and children. She emphasizes the importance of understanding newborn medical decisions, the commonality of constipation, and various approaches to treatment, including both conventional and holistic methods. Dr. Ellie shares insights on natural remedies, the significance of hydration and movement, the gut-brain connection, and potential structural issues and food sensitivities that can affect bowel health. The episode concludes with a preview of future topics, including diarrhea.

Takeaways

Many parents feel unprepared for newborn medical decisions.
Constipation in children is a common issue that often goes unaddressed.
Holistic approaches can provide effective solutions for constipation.
Magnesium is essential for healthy bowel movements.
Hydration plays a critical role in preventing constipation.
Movement is necessary for proper digestion and elimination.
The gut-brain connection can influence bowel health.
Food sensitivities may contribute to gut inflammation and constipation.
Using food as medicine can promote long-term health.
Future discussions will include topics like diarrhea.

Chapters

00:00 Introduction to Holistic Pediatrics and Constipation
02:35 Defining Constipation in Children
05:30 Conventional vs. Holistic Approaches to Constipation
09:21 Natural Remedies for Constipation
12:27 The Importance of Diet and Hydration
15:05 Understanding the Gut-Brain Connection
18:38 Structural Issues and Food Sensitivities
21:09 Conclusion and Future Topics
22:33 Empowering Parents Before Birth
22:33 Understanding Birth Choices and Procedures

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode of 'I Heal Kids', Dr. Ellie McGregor discusses the often-overlooked topic of childhood poop, providing insights into what is considered normal and when parents should be concerned. The conversation covers various stages of baby poop, from meconium to the introduction of solids, and addresses common questions and red flags that parents should be aware of. Dr. McGregor emphasizes the importance of understanding these signs for the overall health of children and offers resources for further education.

Takeaways

Understanding poop is crucial for assessing a child's health.
Meconium is the first poop and is normal for newborns.
Breastfed and formula-fed babies have different poop characteristics.
Color changes in poop can indicate health issues.
Parents should monitor for signs of constipation or diarrhea.
Soft brown banana poop is ideal for older children.
Red flags include blood in poop or persistent discomfort.
Trust your instincts as a parent regarding your child's health.
Education on poop can alleviate parental anxiety.
Resources are available for parents to learn more about baby health.

Chapters

00:00 Introduction to Holistic Pediatrics
01:00 The Importance of Understanding Baby Poop
02:12 What is Normal Poop for Babies?
04:10 Transitioning to Solid Foods and Poop Changes
05:48 Understanding Poop Colors and What They Mean
09:51 Common Questions About Baby Poop
12:44 When to Worry About Baby's Poop
16:39 Conclusion and Resources for Parents
18:45 Cream Modern Woman Podcast Cover.mp4
18:50 Empowering Parents Before Birth
18:50 Understanding Birth Choices and Procedures


This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie and prenatal yoga teacher Troy Marjenhoff discuss the importance of holistic pediatrics and the benefits of prenatal yoga for expecting parents. They explore the journey into prenatal yoga, its physical and emotional benefits, and how it differs from regular yoga. The conversation also covers safe practices, poses for common pregnancy discomforts, techniques for labor preparation, and the significance of postpartum recovery. Troy shares valuable advice for newcomers to yoga, emphasizing the importance of community and finding the right fit in a yoga class.

Troy Marjenhoff is a yoga teacher and retreat facilitator who specializes in helping mothers connect with their strength, ease, and joy. Practicing yoga since 2006 and teaching since 2010, Troy brings a playful, nurturing, and empowering presence to her classes. As a self-described perfectionist, she has found peace through yoga—and now she’s passionate about helping mothers feel good in their bodies, clear in their minds, confident in their abilities, and connected with who they truly are.

To learn more about Troy Marjenhoff visit www.TroyMarjenhoff.com

Instagram: @troytroyyoga ; Facebook Group: Prenatal Yoga with Troy

Takeaways

Holistic pediatrics blends conventional and alternative medicine.
Prenatal yoga fosters community among expecting parents.
Yoga helps in physical and emotional well-being during pregnancy.
Breathing techniques in yoga can aid in labor preparation.
Understanding pelvic movements can assist in childbirth.
Postpartum yoga supports recovery and community connection.
Yoga can alleviate common pregnancy discomforts like back pain.
It's important to find a yoga class that feels right for you.
Prenatal yoga differs from regular yoga in its focus and pace.
Stress management during pregnancy can positively impact the baby's health.

Chapters

00:00 Introduction to Holistic Pediatrics and Prenatal Yoga
02:02 Troy's Journey into Prenatal Yoga
05:58 Benefits of Prenatal Yoga for Expecting Parents
09:19 Differences Between Prenatal and Regular Yoga
12:55 Safe and Beneficial Poses for Pregnancy
18:38 Techniques for Labor and Delivery Preparation
22:23 Understanding Pelvic Dynamics During Labor
26:06 Postpartum Recovery and Yoga Benefits
29:44 Advice for Newcomers to Yoga
33:13 Final Thoughts and Resources
38:20 Cream Modern Woman Podcast Cover.mp4
38:25 Empowering Birth Experiences
39:22 Holistic Approaches to Newborn Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/