Welcome to Episode 199 you legends!

I'm here to share with you today the REAL DEAL philosophy behind what 100% really means... It might not be QUITE what you think!

Let me know your thoughts in the comments.

Connect with me on social media!Instagram: / harrypurdyofficial Facebook: / harry.purdy.7

YouTube channel: / https://youtube.com/@hundredpercentpodcast100?si=JPFoLd1EgM994F38

📖 Download my FREE 14 day journal here:https://harrypurdythegrassrooztsguy.aweb.page/p/2139d0d6-420c-4510-b95a-8fbc05f7a092

I am delighted to be back you legends!

Make sure you tune in for a back story on where I've been for the last 4 months, hear 5 lessons from a whole 14 races and what exciting things are coming from to the 100% brand in the near future!

Connect with me on social media!Instagram: / harrypurdyofficial Facebook: / harry.purdy.7

YouTube channel: / https://youtube.com/@hundredpercentpodcast100?si=JPFoLd1EgM994F38

📖 Download my FREE 14 day journal here:https://harrypurdythegrassrooztsguy.aweb.page/p/2139d0d6-420c-4510-b95a-8fbc05f7a092

I’m joined by new guest Gary Lane.

In this ep we cover Gary's areas of expertise;

Fear in the nervous system, ADHD, Somatic experiences and Psychotherapy.

This is packed with value, especially if you want help understanding your emotions, feelings and understanding yourself. Connect with me on social media! Instagram: / harrypurdyofficial Facebook: / harry.purdy.7 🎧Audio listeners: https://open.spotify.com/show/0DYYX1Z... 📖 Download my FREE 14 day journal here:https://harrypurdythegrassrooz tsguy.aweb.page/p/2139d0d6-420c-4510-b95a-8fbc05f7a092 Gary's IG: TheRealMeTherapy - Gary Lane (@therealmetherapy) • Instagram photos and videos

I’m joined by new guest Maria Moore.

In this ep we cover her experiences travelling and being a professional dancer to working in the fitness industry and how she transitioned into helping those in the industry improve their content.

This is packed with value, especially for any fitness coaches or creators out there looking to improve their social media presence. Connect with me on social media! Instagram: / harrypurdyofficial Facebook: / harry.purdy.7 🎧Audio listeners: https://open.spotify.com/show/0DYYX1Z... 📖 Download my FREE 14 day journal here:https://harrypurdythegrassrooz tsguy.aweb.page/p/2139d0d6-420c-4510-b95a-8fbc05f7a092 Maria’s IG: Maria | Content Creator for Online Coaches (@contentwithmaria__) • Instagram photos and videos

This week I welcome returning guest Pippa to the podcast. Pippa has a wealth of experience in the coaching business and is totally inspirational across the board.

Connect with me on social media! Instagram: ⁠ / harrypurdyofficial ⁠ Facebook: ⁠ / harry.purdy.7 ⁠ 📖 Download my FREE 14 day journal here:⁠https://harrypurdythegrassrootsguy.aw...⁠ Pippas IG: Pippa Matthews (@iamthatpippa) • Instagram photos and videos

This week I welcome new guest Emily to the podcast who has been involved with the modelling industry for a whole decade!

Connect with me on social media! Instagram: ⁠ / harrypurdyofficial ⁠ Facebook: ⁠ / harry.purdy.7 ⁠ 📖 Download my FREE 14 day journal here:⁠https://harrypurdythegrassrootsguy.aw...⁠ Emilys IG: Emily | Health & Fitness Coach For Models & Creatives (@thefitnesscoachformodels) • Instagram photos and videos

This week I festively welcome back 100% podcast friend Robb McGeary.

This week we discuss all things Christmas Dinner, Mental Health at Christmas & Our top 5 Chritstmas songs!

Connect with me on social media! Instagram: ⁠ / harrypurdyofficial ⁠ Facebook: ⁠ / harry.purdy.7 ⁠ 📖 Download my FREE 14 day journal here:⁠https://harrypurdythegrassrootsguy.aw...⁠ Robbs IG: Robb: The Fat Loss & Libido Guy (@robbcore) • Instagram photos and videos

This week I welcome to the podcast... ME!

I talk to you about how Christmas can enable you to lost momentum and energy and in this episode I give you 5 easy to use scenarios on how to ensure you look after your energy and keep chasing your goals.

This episode will be SURE to help you on your journey to finding your 100% self.

Connect with me on social media!

Instagram: ⁠⁠ / harrypurdyofficial ⁠⁠

Facebook: ⁠⁠ / harry.purdy.7 ⁠⁠

Get my FREE 14 journal here: https://harrypurdythegrassrootsguy.aweb.page/p/2139d0d6-420c-4510-b95a-8fbc05f7a092