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You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast!

Aly's Points
1. Feel the feelings, then pick yourself up
2. Encourage yourself in TRUTH
3. Find JOY in the journey

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In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?"

Aly's Notes:

1. Shattered Self Worth
A) Practice Self Compassion and Grace
B) Set and Maintain Boundaries
C) Reframe Negative Self-Talk
D) Surround yourself With Supportive People
E) Do things that bring you a since of pride
F) Focus on Internal, not External Validation
G) Work on Healing your Core Beliefs

2. Stuck In Sorrow

3. Selfless Sentiment

4. Silent Struggle

5. Stalled By Shame
A) Reasons why Shame Runs the Show
i. If we say it out loud, what we’ve done, it becomes real
ii. I was the strong one
iii. My culture didn’t talk about this.
iv. I thought I had to be over this by now.
v. I didn’t want to be a burden.

We are all made up of more than one story. Believing in your worth and healing isn’t always a given–for many, it’s a battle. Choose & change your story. It's worth fighting for.

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Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom. There are healthy, constructive ways to feel and express anger, and Aly can't wait to learn them with you! If you like this episode, be sure to like, save, and share it so we can continue to add people to the Trauma Club!

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In this episode, Aly and Ainsley discuss the Disney College Program, Mental Health, and making magical memories for families! A very special thank you to Ainsley, who jumped on the podcast at the last minute to share her story and encourage any listener who needs a little magic!

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In this episode, Aly discusses how hurt people hurt people, how pain affects perfectionism, and how to avoid toxic positivity. Don't miss this slam-packed solo episode full of healing encouragement and truth! Remember to like, save, and share this episode so we can keep adding people to the Trauma Club! We're so glad you're here.

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We might be ten episodes in, but we are all on the train, moving toward our healing goals! In this episode, Aly & Kasey discuss (TW!!!) domestic violence, surviving abuse, recovery, and healing on a mission. Not only will this episode be encouraging to you, but Aly and Kasey want to encourage anyone who resonates with the content to reach out to a trusted adult or therapist and begin their personal healing journey! Don't miss this episode.

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It's episode nine, and we're getting into deep cuts and hard truths! In this episode, Aly discusses forgiveness, forgetting wounds, and finding your self-worth. When it comes to these hot topics, Aly isn't holding back. Enjoy! If you like this episode, make sure to like, save, and subscribe!

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It's episode eight with Daniel! In today's episode, Aly and Daniel talk about life, listening, Jim Carrey, community-centered jobs, mental health in the film industry, and everything in between!