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You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast!

Aly's Points
1. Feel the feelings, then pick yourself up
2. Encourage yourself in TRUTH
3. Find JOY in the journey

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In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?"

Aly's Notes:

1. Shattered Self Worth
A) Practice Self Compassion and Grace
B) Set and Maintain Boundaries
C) Reframe Negative Self-Talk
D) Surround yourself With Supportive People
E) Do things that bring you a since of pride
F) Focus on Internal, not External Validation
G) Work on Healing your Core Beliefs

2. Stuck In Sorrow

3. Selfless Sentiment

4. Silent Struggle

5. Stalled By Shame
A) Reasons why Shame Runs the Show
i. If we say it out loud, what we’ve done, it becomes real
ii. I was the strong one
iii. My culture didn’t talk about this.
iv. I thought I had to be over this by now.
v. I didn’t want to be a burden.

We are all made up of more than one story. Believing in your worth and healing isn’t always a given–for many, it’s a battle. Choose & change your story. It's worth fighting for.

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Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom. There are healthy, constructive ways to feel and express anger, and Aly can't wait to learn them with you! If you like this episode, be sure to like, save, and share it so we can continue to add people to the Trauma Club!