In this video, I, Michael Williams, break down why you start speaking too fast or swallow your words the moment nerves kick in. You might feel calm one second—and then as soon as the pressure rises, your mouth races while your thoughts freeze. Why does that happen? It's not just a bad habit. It’s how your brain has learned to handle stressful speaking situations like interviews, meetings, and presentations.

Your nervous system speeds everything up to escape the pressure—but that actually makes things worse. In this video, I explain exactly what's going on inside your brain and how you can retrain it to respond differently. Inside the 18-Day Speech Rewrite Workshop, I’ll show you how to slow your system down, stay calm, and speak smoothly—even when the pressure’s high. Over 40 people are already in. If you’re ready, join us today.

⏱️ Chapters:

0:00 Do You Speak Too Fast When You’re Nervous?

0:08 Why Your Mouth Speeds Up but Thoughts Jam

0:30 It's Not Just a Bad Habit—It's Your Brain

0:43 How Your Brain Reacts to Pressure

0:51 The Interview + Meeting Pattern

0:58 The Urge to Rush and “Get It Over With”

1:04 The Solution: Slowing Down Your Whole System

1:21 This Is a Lifestyle Shift

1:33 Join the Free 18-Day Speech Rewrite

1:40 Final Words from Michael

👉 Join the 18-Day Speech Rewrite for Free:

⁠https://www.pro90d.com/18-day-speech-rewrite⁠

👨🏽‍🏫Private Coaching →

⁠⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#FastSpeech#NervousSpeaking#SpeechUnderPressure#Pro90D#MichaelWilliams#PublicSpeakingHelp #InterviewAnxiety#SlowDownToSpeakBetter #SpeechRewrite#SpeakingConfidence

In this video, I, Michael Williams, unpack one of the most frustrating and confusing speech challenges: why you can speak clearly and confidently when you're alone—but struggle the moment someone else is around. If you've ever felt smooth by yourself, only to get stuck, rushed, or choppy in meetings, interviews, or social situations, you're not alone.

This isn't just about bad habits—it's about how your brain responds to stress and judgment. I’ll explain how the amygdala hijacks your thinking brain and disrupts your flow, and more importantly, how you can start rewiring these patterns. Inside the 18-Day Speech Rewrite Workshop, I’ll guide you through a powerful, step-by-step system to retrain your brain and speak with confidence, even under pressure. Join over 40 others already making the shift. Watch now to discover how to stay calm, speak clearly, and take control of your voice.

⏱️ Chapters:

0:00 Why You Speak Smoothly Alone

0:15 The Fear of Being Judged

0:25 The Brain’s Stress Response

0:40 What the Amygdala Does to Your Speech

0:49 How This Disrupts Your Timing

0:56 Why This Keeps Happening

1:07 Common Automatic Reactions

1:16 How to Rewire Your Speaking Patterns

1:26 Join the 18-Day Speech Rewrite

1:40 Over 40 People Already Getting Results

1:49 Final Invitation from Michael

👉 Join the 18-Day Speech Rewrite for Free:

https://www.pro90d.com/18-day-speech-rewrite

👨🏽‍🏫Private Coaching →

⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#FastSpeech #SpeechAnxiety #PublicSpeakingTips #StutteringHelp #SpeakWithConfidence#CalmSpeech #AmygdalaHijack #ClearCommunication #Pro90D #MichaelWilliams #SpeechRewrite

In this video, I, Michael Williams, reveal the 7 most common myths that prevent people from slowing down their speech, myths that create anxiety, tension, and fast, choppy speaking patterns. Whether you think slowing down sounds robotic, fear people won’t wait for you, or worry it’ll kill your energy, I’ll show you why those beliefs are completely false, and what to do instead.

These myths are more than just thoughts. They’re hidden mental blocks that stop you from using the tools that actually work. Inside the 18-Day Speech Rewrite, we go deeper into each of these and show you how to rewire your brain to speak smoothly, clearly, and confidently, without losing your personality.

If you’ve ever tried to slow down but gave up because it felt weird or uncomfortable… this video will change everything

🕒 Chapters:

0:00 – Is something stopping you from slowing down?

0:11 – What you'll learn in this video

0:22 – The real reason people struggle to slow down

1:00 – Myth #1: I won’t sound like myself

1:57 – Myth #2: I have to drag out my words

2:37 – Myth #3: People won’t wait for me

4:00 – Myth #4: If I don’t hurry, I’ll get stuck

4:55 – Myth #5: It’s too hard to remember

5:42 – Myth #6: I’ll lose my energy and excitement

6:22 – Myth #7: Slowing down means I’m not confident

7:33 – Summary of all 7 myths

8:25 – Why these myths stop your progress

8:57 – What to expect inside the 18-Day Speech Rewrite

👨🏽‍🏫Private Coaching →

⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#SlowingDownSpeech#Pro90D#SmoothSpeech#PublicSpeakingAnxiety#ChoppySpeechFix#FastSpeechHelp#CalmConfidentSpeaking#SpeechMyths#MichaelWilliams#18DaySpeechRewrite

In this video, I, Michael Williams, will show you how the food you eat directly impacts your ability to speak smoothly and confidently. In Step 18, we focus on eating healthy—specifically, cutting down on carbs at night. If you're consuming heavy meals filled with bread, pasta, and sugary foods before bed, you're not just gaining weight while you sleep—you’re also draining your energy and slowing your mental clarity.

The right diet plays a crucial role in how you feel, how you think, and ultimately, how well you communicate. Watch this step to discover how small dietary changes can make a huge difference in your confidence and speech fluency.

Chapters:

0:00 - Introduction

0:14 - Why cutting carbs at night improves energy

0:40 - How food impacts your mood and confidence

1:26 - Detoxing for mental clarity and smoother speech

2:01 - Conclusion and next steps

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg⁠

#SpeakSmoothly #HealthyEating #ConfidenceBoost #PublicSpeaking #OvercomeStuttering #MichaelWilliams #FluentSpeech #SelfImprovement #CommunicationSkills

In this video, I, Michael Williams, invite you to join my free 18-Day Speech Rewrite Workshop—designed specifically for professionals who struggle with fast, choppy, or anxious speech. If people often ask you to repeat yourself or seem confused when you talk, this experience could be life-changing. You’ll get three live interactive workshops with me, where you can ask questions and practice.

You’ll also get step-by-step video lessons, calming techniques, and science-backed tools to help you slow down, organize your thoughts, and speak with clarity and confidence. If you’ve ever missed out on a job, relationship, or opportunity because your speech didn’t reflect your true abilities—this workshop is your chance to rewrite that story. But space is limited. So if you're serious about lasting change, apply today.

⏱️Chapters:

0:00 – Do You Speak Too Fast?

0:11 – Why This Workshop Might Be Exactly What You Need

0:30 – What You Get: Live Coaching & Practice

0:42 – Step-by-Step Video Lessons at Your Own Pace

0:51 – Tools for Clarity, Calm, and Confidence

0:59 – Don’t Let Your Speech Hold You Back

1:10 – Limited Spots: Apply Now for Real Change

👨🏽‍🏫Private Coaching →

⁠⁠⁠https://www.pro90d.com/⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club →

⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#speechanxiety#speakclearly#overcomestuttering#speakwithconfidence#slowdownspeech#pro90d#publicspeakinghelp#choppyspeech#speechrewrite#professionalcommunication