Hella Well With Danielle Podcast Por Danielle D. Washington arte de portada

Hella Well With Danielle

Hella Well With Danielle

De: Danielle D. Washington
Escúchala gratis

Acerca de esta escucha

 Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawellCopyright Danielle Washington Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2

    The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
    Jun 5 2025
    If rest was just about stopping, you’d feel better by now.
    But instead, you pause — and still feel wired, tense, or agitated.
    What if I told you this isn’t a mindset problem or a lack of motivation?

    In part 2 of the Reclaiming Rest series, we uncover what’s really happening beneath the surface: the hidden nervous system patterns, unconscious pressure, and protective reflexes that make rest feel impossible.

    This isn’t about doing more to relax — it’s about learning what’s keeping you “on” even when you’re still.

    Because until your body feels safe,
    rest won’t feel like relief.
    It’ll feel like resistance.

    Listen now to start finding the relief you deserve.
    Más Menos
    14 m
  • Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1

    Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
    May 29 2025
    You’re not failing at rest. The way you’ve been taught to rest is failing you.

    In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?

    We’ll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you’ve internalized.

    This series leads up to Juneteenth — and it’s about more than just pausing. It’s about reclaiming rest in a way that actually feels like rest.
    Más Menos
    14 m
  • When You Want to Fall Apart but Don’t Trust Yourself To

    When You Want to Fall Apart but Don’t Trust Yourself To
    May 22 2025
    You’re tired. Maybe beyond tired. But stopping feels dangerous—like if you really let go, you might not come back from it.

    This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause.

    No fixing. No to-do list.
    Just truth, recognition, and a voice that says: “I see you.”
    Más Menos
    11 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones