Have you ever felt the need to downplay your own stress — especially in spaces where you’re seen as the strong one?

In this episode of Healing In Silence, I share a recent experience that cracked something open in me.

During a job interview, I mentioned that I guide others through stress.

The interviewer asked: “Is that because you’ve had stress yourself?”

And suddenly — shame. Heat in the body. The subtle tension between being honest… and being “professional.”

This episode is for anyone who’s ever been made to feel that stress disqualifies them.

That their lived experience somehow makes them less strong.

Here, we turn that story upside down.

Because stress isn’t a flaw — it’s a doorway.

And lived experience is not a weakness — it’s a sacred initiation.

If this speaks to you, follow the podcast and share with someone who’s carrying invisible weight.

I’d love to hear how this lands in you — write me anytime at carina@thesoulguidance.dk

With gentleness and wild truth,

Carina

Gift for you - Soul Breath - A return to inner Truth - click here

What gives you energy?

What drains it?

And what if there’s no clear answer — just a quiet truth waiting to be remembered?

In this episode of Healing In Silence, we explore energy as something deeply personal.

There are no fixed types or labels here.

Just your body’s lived experience — and the invitation to stay curious.

This isn’t about fitting yourself into a theory.

It’s about noticing your rhythms. Honoring your needs.

And allowing yourself to be who you truly are,

so you can offer peace and love to others from a place of inner freedom.

Questions, reflections, or a topic request?

Email me anytime at carina@thesoulguidance.dk — I love hearing your voice.

With warmth and truth,

Carina

Gift for you - Soul Breath - A return to inner Truth - click here

Have you ever felt hot, restless anger — yet couldn’t pinpoint why?

And then, almost immediately, felt a sting of shame for even being angry?

In this episode we explore that silent anger -

a stress state of the soul guiding you.

Download the free Soul Breath audio + mini‑guide here - click here

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If this speaks to you, follow Healing In Silence and share the episode with someone who wrestles with silent anger.

Questions, reflections, or a topic request?

Email me anytime at carina@thesoulguidance.dk — I love hearing your voice.

With warmth and truth,

Carina