#6 - Stress, Shame & the Stories We Carry Podcast Por arte de portada

#6 - Stress, Shame & the Stories We Carry

#6 - Stress, Shame & the Stories We Carry

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Have you ever felt the need to downplay your own stress — especially in spaces where you’re seen as the strong one?

In this episode of Healing In Silence, I share a recent experience that cracked something open in me.


During a job interview, I mentioned that I guide others through stress.

The interviewer asked: “Is that because you’ve had stress yourself?”

And suddenly — shame. Heat in the body. The subtle tension between being honest… and being “professional.”


This episode is for anyone who’s ever been made to feel that stress disqualifies them.

That their lived experience somehow makes them less strong.


Here, we turn that story upside down.


Because stress isn’t a flaw — it’s a doorway.

And lived experience is not a weakness — it’s a sacred initiation.


If this speaks to you, follow the podcast and share with someone who’s carrying invisible weight.


I’d love to hear how this lands in you — write me anytime at carina@thesoulguidance.dk


With gentleness and wild truth,

Carina

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