In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and the significance of mindful eating. Gillian shares her personal journey from a restrictive fitness culture to a more balanced relationship with food, emphasizing the need for self-compassion and understanding in the pursuit of health. The discussion also touches on practical strategies for incorporating healthy habits into daily life, the role of boundaries in body image conversations, and the potential of AI in meal planning.

Get In Touch with Gillian

bite size pieces nutrition

Instagram: @bitesizenutri

web: https://bitesize.es

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In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength training, and the role of community in enhancing the running experience. Nora shares insights on realizing potential, injury prevention, and the significance of patience in training. They also touch on the challenges of marathon training, the importance of sleep and recovery, and the value of personalized training plans.

Get In Touch With Nora

Instagram: @mile_after_mile

website: https://mileaftermile.co/

email: nora@mileaftermile.co

facebook: https://www.facebook.com/MileAfterMileRunCoach/

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In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'not good enough', and the importance of acknowledging and meeting emotional needs. The dialogue emphasizes the significance of finding the right therapist and the role of therapy in healing. Mary Beth and Ellie share personal anecdotes and insights, providing listeners with practical advice on navigating their emotional journeys.

Get In Touch With Mary Beth

https://www.theinnerchildtherapist.com/free-inner-child-workbook/

https://www.theinnerchildtherapist.com/

https://www.instagram.com/theinnerchildtherapist/

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In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of medication, alternative therapies, and the impact of nutrition on mental health. The conversation delves into emotional regulation, the challenges of managing mental load, and the societal expectations placed on women. They highlight the significance of self-awareness, emotional check-ins, and the power of music in expressing emotions. The discussion concludes with a focus on reframing expectations, embracing imperfection in parenting, and the importance of community support.

Get in Touch With Kesley

https://www.instagram.com/denney.counseling/
website: denney-counseling.com

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In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the significance of understanding symptoms, the role of nutrition and exercise, and the need for self-advocacy in healthcare. The discussion emphasizes the importance of building healthy relationships with food, finding enjoyable forms of movement, and involving family in health practices. They also highlight the necessity of education about hormonal changes and the barriers women face in understanding their health needs.

Get in Touch with Shaina

https://www.instagram.com/shainafalconefitness/

https://www.shainafalconefitness.com/

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In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional awareness, the impact of childhood conditioning, and the transformative power of somatic practices. The dialogue highlights the significance of self-awareness, spirituality, and the role of family dynamics in personal growth. Through practical advice and personal anecdotes, they encourage listeners to embrace their unique paths and recognize the underlying causes of stress and burnout, ultimately guiding them towards a more aligned and fulfilling life.

Link to Kyle Cease: https://www.youtube.com/user/kylecease

Get In Touch with Lesley

https://www.instagram.com/thelesleyturner/

https://www.lesleyturner.ca/

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In this conversation, Ellie Henrys and Elizabeth Caplin explore the transformative power of hypnotherapy, discussing Elizabeth's personal journey from adversity to becoming a hypnotherapist. They delve into the workings of the subconscious mind, the impact of self-talk, and the importance of mindset in overcoming fears and anxiety. Elizabeth shares insights on how hypnotherapy can facilitate real change in people's lives, emphasizing the significance of building rapport with clients and the efficiency of hypnotherapy compared to traditional talk therapy. The discussion highlights the potential for personal growth and the importance of moving forward from past traumas.

Get in Touch with Elizabeth

www.elizabethcaplin.ie

https://www.elizabethcaplin.ie/audio-gift

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In this engaging conversation, Ellie and Ella discuss the journey of wellness, emphasizing the importance of consistency, intentionality, and self-awareness. They explore the challenges of modern life, including the pressures of perfectionism, the significance of relationships, and the need for women to advocate for their health, especially during menopause. The discussion also touches on the misconceptions surrounding aging and the importance of maintaining balance in various aspects of life. Through personal anecdotes and insights, they encourage listeners to embrace their flaws, prioritize their well-being, and live with intention.

Get in Touch with Ella

IG link: www.instagram.com/onairwithella

Website: https://www.onairella.com/
Podcast: https://episodes.fm/963622196

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