In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and the significance of mindful eating. Gillian shares her personal journey from a restrictive fitness culture to a more balanced relationship with food, emphasizing the need for self-compassion and understanding in the pursuit of health. The discussion also touches on practical strategies for incorporating healthy habits into daily life, the role of boundaries in body image conversations, and the potential of AI in meal planning.

Get In Touch with Gillian

bite size pieces nutrition

Instagram: @bitesizenutri

web: https://bitesize.es

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I would love to hear any feedback or topics you would like covered.

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Instagram @happieractive

or email happieractive@gmail.com

In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength training, and the role of community in enhancing the running experience. Nora shares insights on realizing potential, injury prevention, and the significance of patience in training. They also touch on the challenges of marathon training, the importance of sleep and recovery, and the value of personalized training plans.

Get In Touch With Nora

Instagram: @mile_after_mile

website: https://mileaftermile.co/

email: nora@mileaftermile.co

facebook: https://www.facebook.com/MileAfterMileRunCoach/

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I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com

In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'not good enough', and the importance of acknowledging and meeting emotional needs. The dialogue emphasizes the significance of finding the right therapist and the role of therapy in healing. Mary Beth and Ellie share personal anecdotes and insights, providing listeners with practical advice on navigating their emotional journeys.

Get In Touch With Mary Beth

https://www.theinnerchildtherapist.com/free-inner-child-workbook/

https://www.theinnerchildtherapist.com/

https://www.instagram.com/theinnerchildtherapist/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Instagram @happieractive

or email happieractive@gmail.com