Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.

From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.

Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!

Get in touch with Dr. Jackson:

https://drrebeccajackson.com/

https://www.brainbalancecenters.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 Introduction to Brain Development and Performance

04:14 The Journey from Chiropractic to Brain Health

06:48 Understanding Brain Health Holistically

09:18 The Importance of Early Development

11:49 Behavior as a Reflection of Brain Development

14:51 ADHD: Understanding and Overcoming Limitations

17:15 Nutrition's Role in Brain Health

19:57 Exploring Brain Balance Programs

22:15 The Impact of Lifestyle on Brain Function

24:57 Screen Time and Its Effects on Development

25:33 Understanding Dopamine and Its Triggers

29:03 The Concept of Neuroplasticity

31:58 Differentiating Brain Function from Bad Habits

35:29 Practical Strategies for Brain Control

37:51 Brain Balance and Autism

39:37 Overcoming Myths About Brain Health

41:31 Empowering Your Brain for Success

Aging isn’t inevitable—it’s a puzzle we’re learning to solve. Dr. Sandra Kaufmann, a trailblazer in anti-aging science, unveils her Molecule Protocol—a bold system that might just make growing older a choice.

Picture this: extra years brimming with vitality, not decline. She breaks down her Seven Tenets of Aging—from faltering mitochondria to DNA glitches—and reveals how her Panacea regimen (think pterostilbene, astaxanthin, and more) tackles them head-on. Expect practical gems: why sirtuins are your anti-aging MVPs, how exosomes might outshine stem cells, and small, daily shifts—like skipping a meal—that can reset your clock.

Whether you’re a skeptic or a health obsessive, Dr. Kaufmann’s story and science will make you question everything you know about aging. Ready to climb into a longer, stronger future? Hit play.

Connect with Dr. Kaufmann: www.kaufmannprotocol.com

Connect with Joe: www.linktr.ee/joesteele

Chapters
00:00 - The Journey into Aging Science
03:42 - What is Longevity Medicine?
06:08 - The Seven Tenets of Aging
08:37 - The Panacea: Core Supplements for Longevity
11:33 - Personalizing Your Longevity Plan
14:03 - Genetics and Aging: What You Can Control
16:38 - Testing for a Longer Life
19:12 - Longevity Medicine vs. Biohacking
21:45 - Blending Pharmaceuticals and Supplements
24:24 - The Future of Aging Well
26:49 - AI’s Role in Longevity
29:19 - Exosomes: The Next Frontier in Longevity
32:14 - Aging as a Treatable Condition
33:11 - Mindset for a Longer Life
36:37 - Working with Dr. Kaufmann
39:07 - A Legacy in Longevity

Why do some health issues feel like unsolvable mysteries? It might be your genes trying to tell you something. In this episode of Hacked To Health, we’re diving into the world of genetics with Dr. Christy Sutton, a chiropractor and genetics guru who’s turned her own health struggles—and her husband’s battle with hemochromatosis—into a mission to help others decode their DNA.

Dr. Sutton breaks down hemochromatosis, a sneaky condition where your body hoards iron like it’s gold, leading to serious risks like liver damage, heart issues, and even cognitive decline. But here’s the twist: it’s often missed, and a simple genetic test could change everything. You’ll also get the lowdown on the MTHFR gene, learn why iron levels are a health game-changer, and discover easy tweaks to take control of your wellness.

This isn’t just science talk—it’s a roadmap to dodging health landmines you didn’t even know were there. Tune in and unlock the power of your genes for a healthier, smarter future.

Get in touch with Dr. Sutton: https://geneticdetoxification.com/

Get in touch with Joe: https://linktr.ee/joesteele

Chapters

00:00 The Genesis of Genetic Health Awareness

08:01 Understanding Hemochromatosis and Its Implications

12:31 Genetics vs. Environment: The Hemochromatosis Debate

19:13 Gender and Age Factors in Hemochromatosis

21:33 Dietary Influences on Iron Levels

23:30 Understanding Methylation and Its Importance

28:34 The Role of Genetics in Preventative Health

33:20 Connecting with Dr. Christy Sutton