Send us a text

In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.

takeaways

• Christa has a personal background that drives her interest in IBD and sports.
• Nutrition strategies are crucial for managing energy and performance.
• Rest is as important as training for athletes.
• Many athletes, even at professional levels, are undernourished.
• Calculators for energy needs can be misleading for IBD athletes.
• Individualized nutrition plans are essential for optimal performance.
• Athletes need to balance their energy intake throughout the day.
• Working with a dietitian can help athletes fine-tune their nutrition.

Chapters

00:00- Introduction to Ultra Running and IBD

02:45- Christa's Experience with Ultra Endurance Athletes

08:36- Case Study: Balancing Nutrition and Training

15:31- Understanding Energy Needs for IBD Athletes

18:29- Conclusion and Call to Action

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears.

Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.

Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

Ashley and Danielle discuss the differences between IBS and IBD.

If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!


Takeaways-
- IBS and IBD have overlapping symptoms but are distinct conditions.
- Understanding the 3 types of triggers can help differentiate
- Dietitians play a crucial role in managing gut health and symptoms
- Nutrition strategies can lead to significant improvements in gut health
- It's important to investigate underlying conditions that may mimic IBS.
- Not all IBS diagnoses are accurate; further investigation may be needed.
- Empowering patients to ask questions can lead to better health outcomes.
- There is hope for those suffering from gut issues to find relief.

00:00- Understanding IBS and IBD: Key Differences
03:13- Exploring Triggers: IBS vs IBD
06:09- The Role of Dietitians in Managing Symptoms
09:02- Identifying Underlying Conditions
11:45- Empowering Patients: The Importance of Advocacy

You can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/

If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life.

We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices.

Takeaways-

- Medication can improve quality of life for IBD patients.
- It's important to normalize medication as a life-saving treatment.
- Decreased inflammation doesn't always mean decreased symptoms.
- Nutrition strategies can help improve quality of life.
- Personal experiences with medication can be complex and emotional.
- Hormonal changes can impact IBD symptoms
- Fear of medication is common but should not dictate choices.
- You haven't failed nutrition if you need medication.
- There is hope for a better quality of life with IBD.


00:00- The Role of Medication in IBD Management
03:02- Navigating Personal Experiences with Medication
06:00- Understanding Nutrition's Role in Quality of Life
08:59- Overcoming Fear and Embracing Hope

Looking for further support? Check out our website for resources or to book a call with Ashley! https://crohnsandcolitisdietitians.com/

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.


takeaways-

- Strict diets can be unsustainable and unrealistic.
- Focus on adding nourishing foods rather than just removing.
- Hydration is crucial for gut health, especially during flares.
- Antioxidants and fiber are important for recovery.
- Stress management is key to maintaining gut health.
- Dietary patterns should prioritize long-term health, not short-term fixes.
- Taking baby steps with dietary changes is essential.
- Factors like sleep and stress impact gut health.
-It's important to listen to your body and adjust accordingly.


0:00- Understanding Dietary Needs Post-Flare
03:03- The Importance of Sustainable Diets
05:49- Nourishing the Gut: Key Nutritional Themes
08:59- The Role of Stress and Lifestyle in Gut Health

If you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance.

Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD.

The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.

Takeaways-

• Under-fueling is a common issue among athletes
• Fear of eating can lead to under-fueling in IBD patients.
• Early signs of under-fueling include fatigue, heavy legs, and brain fog.
• Under-fueling can slow down gut function and lead to digestive issues.
• Chronic energy deficiency can cause widespread hormonal changes.
• Females are more sensitive to negative energy balance than males.
• Intervening early can prevent the development of disordered eating.
• Proper nutrition can significantly improve athletic performance and health.
• Case studies highlight the importance of addressing under-fueling in athletes.
• Keto and carnivore diets are not suitable for athletes.
• Fiber is essential for gut health and athlete performance.
• Creatine is beneficial for muscle growth and recovery.
• Creatine can support brain health and decrease muscle loss.
• Proper fueling and hydration are vital for IBD athletes.
• Access to dietitians is incredibly beneficial for athletes and optimizes their performance.
• Understanding the role of carbohydrates is key for athletes.

00:00- The Importance of Nutrition for IBD Athletes

02:56- Understanding Under-Fueling and Its Consequences

06:01- Signs of Under-Fueling in Athletes

08:52- The Impact of Under-Fueling on Gut Health

12:11- Hormonal Changes Due to Energy Deficiency

15:14- The Psychological Effects of Under-Fueling

17:48- Case Studies: Transformations Through Proper Nutrition

26:46- The Role of Dietitians in Collegiate Athletics

30:49- Nutrition Misinformation and Its Impact on Athletes

31:15- The Keto and Carnivore Diets: Myths and Realities

35:25- The Importance of Fiber for Gut Health

37:38- Understanding Creatine: Benef

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups.

*see you tube for slides:

https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s

Key Takeaways:

• Nutrition is crucial for managing IBD symptoms.
• Over-restriction of food can worsen symptoms.
• An IBD friendly diet can help maintain remission.
• Rest and recovery are essential for healing.
• Diet expansion is beneficial for many patients.
• Understanding different types of remission is important.
• Identifying food triggers can help manage symptoms.
• Fiber intake is linked to lower flare-up risks.
• Customized nutrition plans can improve overall well-being.

00:00- Introduction to Nutrition in IBD
01:38- The Importance of Nutrition in IBD
04:40- Understanding Food Restrictions and Their Impact
07:35- Nutrition Strategies for IBD
10:35- Types of Remission in IBD
13:10- Identifying Triggers for IBD Symptoms
15:59- Long-term Dietary Goals for IBD
17:24- Foods to Embrace and Avoid for IBD
20:04- The Role of Gut Microbes in Nutrition
21:29- Customized Nutrition Plans for IBD

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - http://bit.ly/4anBnGq

Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below.

Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumours. She currently serves as the scientific lead within Quality, bridging analytical strategy, process and product knowledge improvements within CMC.

Dr. Yasmin Mohseni is an immunologist with an interest in immunology and cancer biotech. She discusses the emotional complexities of being an IBD patient while also being a scientist, the intricacies of the immune system, and her current role in developing immunotherapies for cancer treatment.

The conversation highlights the importance of understanding the immune system's balance and the potential of immunotherapy in revolutionizing the future healthcare.

In this conversation, Dr. Yasmin Mohseni delves into the complexities of the immune system, particularly in relation to Inflammatory Bowel Disease (IBD), immune memory and the effects of stress. The discussion highlights the mechanisms of immune responses, the role of cytokines, and how various factors, including hormones and stress, can influence immune health and disease progression.

Takeaways-

• Dr. Yasmin Mohseni shares her experience of becoming an immunologist.
• Immunology is about communication between cells.
• T cells play a crucial role in fighting cancer.
• Immunotherapy is changing the landscape of cancer treatment.
• The immune system not only protects the body from invaders but also aids in healing and repair.
• Inflammation is a natural response to infection.
• Understanding the immune system can empower patients. IBD involves complex immune responses and genetic predispositions.
• Cytokines serve as crucial communicators in the immune system.
• Antibody presence does not always indicate immune memory.
• Chronic stress can lead to dysregulated immune responses.
• Pregnancy can alter immune responses, affecting autoimmune diseases..
• Understanding immune memory is essential for vaccine responses.
• The relationship between hormones and immunity is nuanced and complex.

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley