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In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.

takeaways

• Christa has a personal background that drives her interest in IBD and sports.
• Nutrition strategies are crucial for managing energy and performance.
• Rest is as important as training for athletes.
• Many athletes, even at professional levels, are undernourished.
• Calculators for energy needs can be misleading for IBD athletes.
• Individualized nutrition plans are essential for optimal performance.
• Athletes need to balance their energy intake throughout the day.
• Working with a dietitian can help athletes fine-tune their nutrition.

Chapters

00:00- Introduction to Ultra Running and IBD

02:45- Christa's Experience with Ultra Endurance Athletes

08:36- Case Study: Balancing Nutrition and Training

15:31- Understanding Energy Needs for IBD Athletes

18:29- Conclusion and Call to Action

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears.

Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.

Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

Ashley and Danielle discuss the differences between IBS and IBD.

If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!


Takeaways-
- IBS and IBD have overlapping symptoms but are distinct conditions.
- Understanding the 3 types of triggers can help differentiate
- Dietitians play a crucial role in managing gut health and symptoms
- Nutrition strategies can lead to significant improvements in gut health
- It's important to investigate underlying conditions that may mimic IBS.
- Not all IBS diagnoses are accurate; further investigation may be needed.
- Empowering patients to ask questions can lead to better health outcomes.
- There is hope for those suffering from gut issues to find relief.

00:00- Understanding IBS and IBD: Key Differences
03:13- Exploring Triggers: IBS vs IBD
06:09- The Role of Dietitians in Managing Symptoms
09:02- Identifying Underlying Conditions
11:45- Empowering Patients: The Importance of Advocacy

You can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/

If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley