Episodios

  • Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post

    Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post
    Jun 13 2025

    Navigating Father's Day: Acknowledging Silent Grief

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a sense of community and understanding. This episode serves as a gentle reminder that experiencing grief on Father's Day is normal, and that it's okay to take up space with your emotions.

    00:00 Introduction and Acknowledgment

    00:58 Understanding Father's Day Grief

    01:38 Story Time with Heather

    03:59 The Complexities of Grieving Fathers

    07:32 Coping Strategies for Father's Day

    10:12 Final Thoughts and Encouragement

    ------------------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    12 m
  • Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform

    Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform
    Jun 12 2025
    Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his personal experiences and insights into the gaps in primary care mental health training, emphasizing the need for systemic change in medical education. Both doctors discuss the mismanagement of grief in the medical model and stress the importance of community and family support in navigating grief. The conversation aims to raise awareness and advocate for reform in how mental health care is approached in the medical field. 00:00 Introduction to Grief is the New Normal 00:24 Introducing Dr. Robert Smith 01:09 Dr. Smith's Journey in Medicine 05:11 The Crisis in Mental Health Training 09:43 The Role of Grief in Mental Health 20:21 Stigma and Mental Health 23:52 Call to Action: Reforming Mental Health Care 32:02 Conclusion and Final Thoughts ------------------------------------------ Robert C. Smith, MD, MACP is a University Distinguished Professor and a Professor of Medicine and Psychiatry Emeritus at Michigan State University, East Lansing, MI, USA. With many publications, awards, and strong grant support, he has been involved in teaching and research in patient-centered communication and in primary care mental health since 1985. He and his colleagues defined the first evidence-based patient-centered interview, now published in a popular interviewing textbook, Smith’s Patient-Centered Interviewing: An Evidence-Based Method (4th edition, McGraw Hill, 2018). It is used in medical, nursing, and other health care schools in the USA and abroad for teaching interviewing and the doctor-patient relationship. Dr. Smith’s group also identified the first evidence-based method, the Mental Health Care Model, to guide primary care clinicians in managing mental health and substance use problems. Essentials of Psychiatry in Primary Care: Behavioral Health in the Medical Setting (McGraw Hill 2019) resulted and is widely used to teach primary care mental health. Dr. Smith’s next book is for the public: Has Medicine Lost Its Mind? will be published by Prometheus Books in March 2025. It addresses the poor state of mental health care in the US, why it occurred, what needs to be done, and how to accomplish this politically. Details are available on his website: https://www.robertcsmithmd.com/. ---------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    35 m
  • Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving

    Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving
    Jun 9 2025

    Supporting Grievers: How to Show Up and Stay Present

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to stay engaged over the long term, the importance of marking significant dates, and what actions to avoid, such as offering toxic positivity or disappearing when it gets challenging. She concludes by encouraging listeners to stay present and offer genuine, consistent support to those in grief.

    00:00 Introduction to Grief is the New Normal

    00:26 Understanding the Support Crew

    01:04 The Three Types of Support

    06:39 Effective Long-Term Support Strategies

    10:12 Common Mistakes and How to Avoid Them

    13:22 Final Thoughts and Resources

    --------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Más Menos
    16 m
  • Grief is the New Normal Podcast: S2E33 The Grief You Don’t See: Healing After Sexual Assault With Kristina Spurlock, LMHC, on EMDR, justice, and rebuilding identity after trauma.

    Grief is the New Normal Podcast: S2E33 The Grief You Don’t See: Healing After Sexual Assault With Kristina Spurlock, LMHC, on EMDR, justice, and rebuilding identity after trauma.
    Jun 5 2025
    *Trigger Warning: Sensitive Content Ahead In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief. Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that may be activating for some listeners. If you are currently in crisis or need support, we encourage you to reach out to a mental health professional or call a crisis line in your area. Your mental and emotional safety comes first. Please listen with care. ----------------------------------- Understanding Grief and Trauma with Kristina Spurlock In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes therapist Kristina Spurlock, LMHC to discuss grief and trauma. Kristina shares insights about her journey into therapy, her experience with EMDR, and her work with sexual assault survivors. The conversation covers the complexities of grief, including the unacknowledged grief over outcomes that didn’t materialize and the importance of addressing trauma responses. The episode also delves into the influence of societal structures on grief and trauma and emphasizes the significance of supportive therapeutic relationships. This episode offers a comprehensive look at how to navigate the layered experiences of grief and trauma, providing valuable insights for both clinicians and those personally affected. 00:00 Introduction to Grief is the New Normal 00:26 Meet Kristina Spurlock: Trauma Specialist 00:52 Kristina's Journey into Therapy 07:15 Understanding Trauma Responses 09:54 Navigating the Legal System as a Survivor 18:28 The Importance of Consent Education 27:12 Understanding Emotional Responses from Childhood Trauma 29:26 Exploring EMDR and Grief Processing 32:01 The Nuances of Grief in Therapy 38:51 The Impact of Political and Social Context on Grief 42:11 Final Thoughts and Takeaways on Grief and Therapy ----------------------------------------------------------- Kristina Spurlock, LMHC is an EMDR therapist who has been helping clients process trauma since 2016. She has worked in community mental health, and hospitals, and currently owns her private practice called Health Insight Counseling. She specializes in adult clients who have experienced sexual assault trauma, first responder trauma, dissociation, and childhood trauma. Find her on instagram at @Healthinsightcounseling ------------------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    51 m
  • Grief is the New Normal Podcast: S2E32 The Politics of Grief: How We Mourn While Fighting Back

    Grief is the New Normal Podcast: S2E32 The Politics of Grief: How We Mourn While Fighting Back
    Jun 2 2025

    Collective Grief: Navigating Pain in a Troubled World

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various forms, such as burnout, rage, and emotional numbness, and emphasizes the importance of naming and acknowledging this grief. Dr. Taylor provides practical steps for managing these overwhelming feelings, such as setting boundaries, expressing emotions safely, and finding supportive communities. She encourages listeners to recognize their grief, protect their well-being, and remain hopeful amid adversities.

    00:00 Introduction to Grief is the New Normal

    00:35 Current Events and Collective Grief

    01:18 Understanding Systemic Grief

    04:34 Recognizing and Naming Grief

    05:24 Coping Strategies for Grief

    07:29 Finding Hope Amidst Grief

    08:57 Conclusion and Resources

    ---------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
    Más Menos
    11 m
  • Grief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSW

    Grief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSW
    May 29 2025
    Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a busy NYC hospital to specializing in maternal mental health. The conversation delves into the complexities of perinatal grief, often an under-recognized form of grief involving hopes and milestones never reached. Caitlin discusses strategies to help families process their grief, including creating memory spaces and integrating grief into daily life. They also explore the societal challenges of perinatal loss and the critical role of communication and ritual in honoring lost babies. For those supporting someone through such a loss, this episode offers valuable insights and strategies to help navigate this complicated and intense type of grief. 00:00 Introduction to Grief is the New Normal 00:28 Meet Caitlyn Silverstein: A Journey in Maternal Mental Health 03:06 Understanding Perinatal Loss and Disenfranchised Grief 06:44 Navigating Grief: Strategies and Support 11:24 Empowering Grievers: Reclaiming the Narrative 15:24 Emotional and Physical Reactions to Perinatal Loss 20:09 Understanding Grief: Moving Through, Not Moving On 20:19 The Integration of Grief 22:19 Visualizing Grief: The Paper and Circle Analogy 25:09 The Importance of Naming and Integrating Grief 27:53 Grieving as a Couple and Family 30:39 Rituals and Practices to Honor Grief 32:25 Using Social Media for Grief Support 34:18 Final Thoughts and Resources --------------------------------------- Caitlin Silverstein is a Licensed Clinical Social Worker and owner of The Nurtured Bloom Therapy LCSW, P.C., specializing in pregnancy, postpartum, grief, and women’s mental health. Based in Long Island, NY, Caitlin brings her years of bedside experience from major New York hospitals into her boutique private practice, offering a deeply compassionate space for women facing the heartbreak of perinatal loss, the challenges of high-risk pregnancies, the identity shifts of motherhood, and the silent grief that goes unseen. She holds advanced certifications including Certified Clinical Trauma Professional (Evergreen Certifications), International Partnership for Perinatal Excellence Certified Provider (Star Legacy Foundation), and Postpartum Mental Health Certification (Postpartum Support International). Connect with Caitlin: Instagram: @caitlinsilversteinlcsw Website: www.caitlinsilversteinlcsw.com Resources: https://perinatalexcellence.org/ https://rtzhope.org/ https://postpartum.net/ https://whatsyourgrief.com/growing-around-grief/ ------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This...
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    38 m
  • Grief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks About

    Grief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks About
    May 27 2025

    Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion

    In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it's often viewed as a joyful milestone. She addresses how parents, especially those who have been primary caregivers, can experience a seismic shift in their identity, sense of purpose, and daily routines. The episode emphasizes the importance of honoring these feelings of grief, taking time to reconnect with personal desires, and creating new routines. Dr. Taylor shares insights from her clinical experience, offering practical strategies for navigating this new chapter with compassion and support. Listeners are encouraged to feel their emotions, name their grief, and avoid rushing through the transition. The episode closes with an invitation to write letters to past or future selves as a way to reflect on and honor their journey.

    00:00 Introduction to Grief is the New Normal

    00:26 Understanding Empty Nest Grief

    02:44 Client Story: Preparing for the Empty Nest

    06:15 Coping Strategies for Empty Nest Grief

    08:34 Navigating Relationship Dynamics Post-Empty Nest

    09:44 Conclusion and Gentle Invitation

    12:24 Resources and Final Thoughts

    ------------------------------------------------------

    Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

    Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

    No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

    https://www.griefisthenewnormal.com

    hello@griefisthenewnormal.com

    www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist

    Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

    Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

    Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership

    -------------------------------------

    Opening & Closing Music by The Dadicorns

    Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

    All Rights Reserved.

    This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    14 m
  • Grief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of Griefspan

    Grief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of Griefspan
    May 22 2025
    Navigating Grief: A Conversation with Moira Khan of Griefspan In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, and father, and discusses her passion for grief education and coaching. She also explores how her grief led to the creation of Griefspan, a community dedicated to supporting those in grief. The episode delves into the importance of being kind to oneself during the grieving process, the significance of community support, and the need for education on how to respond to others' grief. Moira also touches on the physical aspects of grief, relating her experiences with Ehlers-Danlos syndrome to the wider context of invisible ailments and the importance of understanding grief in a holistic manner. 00:00 Introduction to Grief is the New Normal 00:27 Meet Moira Khan: International Grief Educator and Coach 00:58 Moira's Personal Journey with Grief 01:54 The Loss of Moira's Mother 03:27 Navigating Pregnancy and Grief 05:58 The Loss of Moira's Brother 08:23 The Loss of Moira's Father 15:22 Creating Griefspan: A Tribute to Family 17:53 The Importance of Grief Education and Support 19:39 The Growing Grief Community 22:00 Reflecting on Personal Grief 23:10 Grief Education and Awareness 26:08 Cultural Perspectives on Grief 28:21 The Power of Sharing Stories 29:20 Understanding the Grieving Brain 31:05 Kindness and Self-Compassion in Grief 37:39 Physical Ailments and Grief 40:42 Final Thoughts and Resources ------------------------------------------------------------ Moira is the Owner and Founder of GriefSpan. After the loss of her parents and brother, Moira became a Certified Grief Educator and Coach. She now helps and supports grieving individuals, and groups all over the world through the most heartbreaking times of their lives. Grief Education enables grievers to process their grief in a safe space, while learning more about best practices and tools to help navigate the journey they never asked to be on. Moira has a large community and network on Instagram https://www.instagram.com/griefspaneducation?igsh=ejA5b3ZvZTFsanF3&utm_source=qr and can also be found at https://www.griefspan.com/ ----------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com hello@griefisthenewnormal.com www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.
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    43 m
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