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Timing is everything—and I’m offering this special episode replay just in time to access Stu McLaren’s free course.

Ever heard of reverse tithing? Traditional tithing means giving away 10% of your income. But what if you made so much, you could flip that—keep 10% and give away 90%?

That’s the wild idea my friend and business coach Stu McLaren explores. He believes success should fuel something bigger than yourself—a cause that lights you up.

Sounds crazy, right? Who gives away 90%? Stu isn’t saying live in a shack. He says, Picture your dream life, price it out, then 10x that number. That’s the kind of impact you could have and still live well.

Stu’s specialty? Helping people launch and grow profitable membership sites. He’s a recurring revenue wizard—and says financial peace creates space for generosity. When you’re scrambling month to month, you hoard. When revenue is stable, you give freely.

Success isn’t about nonstop hustle. Stu breaks down the difference between hustle and grit. Grit is staying in the game long-term. Not sacrificing your family, but building a life that lifts them.

Stu didn’t start out this way. He shares his journey—how building schools in Kenya with his nonprofit, Village Impact, changed him. And he tells the powerful story of The Secret Billionaire. (Definitely look up the video he mentions.)

If the idea of making so much you can give most of it away fires you up, here’s what successful people do:

• Feed your mind with big ideas and bold insights.
• Surround yourself with people who elevate your vision.

Timing is everything—and Stu’s free membership workshop is about to go live. Don’t miss this. It changed my life.

What’s Inside:

• How recurring revenue creates financial certainty.
• Does anxiety prevent generosity?
• The skinny on Hustle vs. Grit.
• Stu McLaren’s free workshop for creating a membership business.

What is “riching” right to you? Buying the most expensive bag OR being so stinking rich you can give away more money than you keep? Changing the world and your life. Look, that could be you. I brought back this special repeat so that you can join in on Stu’s free workshop, The Membership Experience. If you could capitalize on recurring revenue, what kind of business would you start? Let me know on Insta!

Mentioned In This Episode:
Registration is now open for the Membership Experience
Leave me a voice note on Speak Pipe!
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan

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You know those “tell-all” episodes from every trashy-but-addicting reality show? This is like that—but with way less drama (I mean WAY less) and about double the health tips and advice.

Join me as a fly on the wall for this pre-recorded book club where I chat about my bestselling book Healthy as Fck* (aka Ditch the Diet in the U.S.) and answer reader questions.

[You can catch all the visuals on my YouTube channel—but please don’t judge. It’s still rocking that circa-2015 vibe.]

This book came out in 2019, and let’s just say…2025 me has some updates. I’d ditch gender exclusivity (men wanna get healthy too, shocker!), call out the media’s influence way more, and—hot topic alert—I’d definitely mention Ozempic.

Readers brought the heat with their questions—like how to deal with the Girl Scout Cookie Dilemma, late-night binge eating, and the all-too-relatable Menstrual Fck-Its.

Struggling with inertia? Clinical fatigue? Negative self-talk? No motivation to meal prep? (Etcetera, etcetera.) You’ll hear me say this a lot:
Make it smaller. Make it something. Push yourself in the right direction.

At the heart of all this magic (cough, science) is the Effort-to-Results Ratio.
Got a long way to go to your dream bod?
Got 10 pounds left?
Just wanna give the bare minimum and still feel good?
All of that counts. The key is making peace with the body you have and the effort you’re willing to give.

It all boils down to simple positivity, small rewards, and making your goals more enjoyable. Music? Podcasts? Girly movies? Trash TV? A good book? Candle-lit bath?

Whatever feels right is right—for you.
That’s the inner work that leads to the outer work.

What’s Inside:

• The real deal on cravings, cookies, and late-night eating.
• Why “effort-to-results” is the ratio to remember.
• Making peace with your body and your motivation level.
• What I’d change in the book today (hello, Ozempic + media influence).

When I wrote this book, I meant every word—and I still do. But with time comes even more clarity, new conversations, and a few hot topics I had to touch on. Got a question I didn’t cover? Let me know on Insta!

Mentioned In This Episode:

Episode 51: Building Muscle On A Plant Based Diet with Nimai Delgado
Join the Masters of Fitness Awesomeness
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan

Send us a text

Buckle up (or should I say wrap it up?). This one is triggering but fascinating…if you can handle it.

Roland Cochran, an expert in porn and sex addiction, has lived this battle. He got caught cheating on his wife, but the problem started long before that. By 11, he already felt addicted to porn.

This addiction occurs when dopaminergic practices take over, chasing focus and motivation until the world stops.

The problem with our culture, according to Roland, is that we are porn and sex-obsessed, especially men. “Male culture says men like sex, we like looking at women, and we get to do it.”

1 in 4 Google searches is for adult material. And it’s only getting worse. Roland describes an insane update in the world of AI, where people now have unprecedented control over imaginary sex fantasies.

So if it’s so common, how do you know when you’re out of control? Ask these three questions: Is there consent? Are you lying or hiding life-altering information? Is this sustainable?

The message is everywhere: success equals sex. Every music video shows a powerful man surrounded by beautiful women. Ads use sexuality to sell everything from cars to cologne.

Roland pleads for a fight to humanize people.

So what if this is you or someone you know? Roland's advice is to recognize the problem. Get scared, come clean and seek therapeutic disclosure with a certified sex addiction therapist.

As for our teenage boys, are they destined for a world of all or nothing? Sex obsession or bust? This affects 18% of men. The reality is we need to talk about it and normalize the conversation.

Desire is normal—but this goes way beyond an orgasm.

What’s Inside:

• Three questions to know you’re out of control
• How to raise boys to have a healthy relationship with porn and sex
• How to approach a porn and sex addiction with your partner
• The real danger behind porn use

It could not have been just me but I was cringing left and right. It’s hard to feel bad for men who get pleasure from objectifying women, especially successful men. And what about no safe use of porn? I feel like I need a more sex-positive take. Let me know on Insta!

Mentioned In This Episode:
Sex Addiction Recovery Group (@thesuccessfuladdict) on Instagram
Join the Masters of Fitness Awesomeness
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan