John F.
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Goals, Grit, and Some Woo Woo Sh*t
- De: Oonagh Duncan
- Grabación Original
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual ...
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5 out of 5 stars
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She’s a bada$$
- De KG en 05-10-23
LIFE CHANGER
Revisado: 03-05-23
This episode really hit home. In the episode Oonagh describes the stages of change in regards to attaining a healthy lifestyle. She describes them almost as the cycle of life.
I am a part of Oonaghs online group and it's amazing. The support of this group gets me through. I have learned so much.
One thing I thought I identified as was an emerging MFer(master of fitness) constantly feeling overwhelmed and feeling I don't kno what to do. But after listening to this podcast, I feel as if I'm a feisty teenager and am just pushing the boundaries over and over. Also repeating Einsteins definition of insanity. I have been repeating the same experiment expecting different results.
It wasn't till the end of that part that really got me. I am 100% responsible for my own results. I have to stop blaming everything else and realize it's me and me alone that will get the results I want.
And if I don't get the results I think I want, then maybe it's time to reevaluate what I think I'm happy with. And that's ok I'm perfect at exactly the stage I'm at now. ❤️ ✌️
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