In this episode of The Cookbook, host Iris Goldfeder welcomes plant-based chef and nutrition educator Stefanie Dougherty. They discuss the importance of finding joy in cooking healthfully, the transition from a linguist to a plant-based entrepreneur, and the challenges of cooking for different dietary preferences. Stephie shares her mission to help others enjoy nutritious meals without feeling deprived, emphasizing the beauty of food presentation and the significance of mindful eating. The conversation also touches on overcoming creative anxiety, the impact of food quality on health, and advice for aspiring entrepreneurs. Ultimately, the episode inspires listeners to explore their passions and make healthier choices in their diets.

Chapters

00:00 Welcome to The Cookbook

02:55 Meet Stephie Doherty: A Plant-Based Chef

05:44 The Joy of Cooking Healthfully

08:35 Transitioning to a Plant-Based Lifestyle

11:33 The Importance of Mindful Eating

14:41 From Linguist to Plant-Based Entrepreneur

17:45 Overcoming Creative Anxiety

20:34 The Beauty of Cooking and Food Presentation

23:39 Creating a Non-Judgmental Space for Healthy Eating

26:14 The Challenges of Cooking for Different Diets

29:30 Advice for Aspiring Entrepreneurs

32:27 Finding Your Passion and Purpose

35:18 The Impact of Food Quality on Health

38:09 Connecting with Your Audience

40:59 What Lights Your Fire?

In this episode of The Cookbook, host Iris Goldfeder welcomes Nancy Monson, a human design life and leadership coach. They explore themes of personal growth, the significance of human design, Vedic studies, and the power of meditation. The conversation delves into navigating life transitions, understanding dreams as soul messages, and reflections on loss and healing. Nancy shares her journey and insights on how to trust one's inner guidance and the importance of leading with the soul. In this conversation, the speakers delve into the profound themes of loss, transformation, and personal growth. They share personal experiences of navigating trauma and the importance of letting go to embrace new opportunities. The discussion highlights the journey of entrepreneurship as a path of self-discovery and growth, emphasizing the significance of human design and gene keys in understanding one's soul journey. The speakers encourage listeners to trust their inner guidance and embrace their unique gifts.

Chapters

00:01 Welcome to The Cookbook

01:54 Introducing Nancy Monson

04:54 Exploring Human Design and Personal Growth

09:04 Vedic Studies and Spiritual Guidance

12:53 The Power of Meditation and Personal Rituals

17:01 Navigating Life Transitions and Challenges

20:47 Understanding Dreams and Soul Messages

25:07 Reflections on Loss and Healing

32:53 Facing Loss and Transformation

39:02 Navigating Trauma and Change

46:49 The Journey of Letting Go

52:56 Entrepreneurship as a Path of Growth

01:01:56 The Power of Human Design and Gene Keys

In this engaging conversation, Iris Goldfeder and Hannah Abad explore the intricate relationship between authenticity and trauma responses. They delve into how protective mechanisms can blur the lines of true personality, the importance of understanding the difference between showing up authentically versus proving oneself, and the journey towards building genuine confidence that is not rooted in fear. The discussion also touches on the complexities of vulnerability and how it can sometimes be performative rather than authentic. Through personal anecdotes and professional insights, they provide valuable takeaways for listeners seeking to navigate their own paths of self-discovery and growth. This conversation delves into the complexities of trauma responses, the need for control in relationships, and the journey towards authenticity. The speakers discuss how individuals often overshare or withdraw as protective mechanisms against being hurt. They emphasize the importance of self-awareness, vulnerability, and taking small steps towards authenticity in both personal and professional contexts. The dialogue highlights the significance of self-love and the necessity of seeking support from others in the journey of personal growth.

Chapters

00:01 Introduction to Authenticity and Trauma Responses

05:04 Distinguishing True Personality from Protective Mechanisms

14:34 Understanding the Difference Between Truth and Proving

22:06 Building Genuine Confidence Beyond Fear

28:59 The Complexity of Vulnerability and Authenticity

30:57 Understanding Trauma Responses

36:14 The Need for Control in Relationships

41:10 Navigating Vulnerability in Business

46:32 Taking Small Steps Towards Authenticity

52:17 The Importance of Self-Love and Acceptance

57:11 Encouragement for Personal Growth