In this episode of The Cookbook, host Iris Goldfeder welcomes plant-based chef and nutrition educator Stefanie Dougherty. They discuss the importance of finding joy in cooking healthfully, the transition from a linguist to a plant-based entrepreneur, and the challenges of cooking for different dietary preferences. Stephie shares her mission to help others enjoy nutritious meals without feeling deprived, emphasizing the beauty of food presentation and the significance of mindful eating. The conversation also touches on overcoming creative anxiety, the impact of food quality on health, and advice for aspiring entrepreneurs. Ultimately, the episode inspires listeners to explore their passions and make healthier choices in their diets.

Chapters

00:00 Welcome to The Cookbook

02:55 Meet Stephie Doherty: A Plant-Based Chef

05:44 The Joy of Cooking Healthfully

08:35 Transitioning to a Plant-Based Lifestyle

11:33 The Importance of Mindful Eating

14:41 From Linguist to Plant-Based Entrepreneur

17:45 Overcoming Creative Anxiety

20:34 The Beauty of Cooking and Food Presentation

23:39 Creating a Non-Judgmental Space for Healthy Eating

26:14 The Challenges of Cooking for Different Diets

29:30 Advice for Aspiring Entrepreneurs

32:27 Finding Your Passion and Purpose

35:18 The Impact of Food Quality on Health

38:09 Connecting with Your Audience

40:59 What Lights Your Fire?