• GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

  • Apr 29 2025
  • Duración: 1 h y 6 m
  • Podcast

GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

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  • Resumen

  • In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.

    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.

    This podcast is supported by:

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

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