Commune with Jeff Krasno

De: Commune
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  • Resumen

  • The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

    Learn more at onecommune.com.
    2024 Commune Media
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Ciencias Sociales Hygiene & Healthy Living
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Episodios
  • GOOD STRESS: The Drying of the Sheets

    GOOD STRESS: The Drying of the Sheets
    May 6 2025
    In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.

    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
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    38 m
  • The Mystery of Consciousness with Annaka Harris | Lights On

    The Mystery of Consciousness with Annaka Harris | Lights On
    May 1 2025
    In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?

    Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it’s simply a byproduct of brain activity or a fundamental aspect of reality itself.

    This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human.

    This podcast is supported by:

    Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
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    1 h y 25 m
  • GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

    GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)
    Apr 29 2025
    In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.

    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.

    This podcast is supported by:

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    1 h y 6 m
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Powerful

this is a beautiful guided meditation to introduce one's energy to their body. The mindful body walk is one of my favorites! Thank you for sharing 💜🙏

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he has no idea what racism means.

if you truly cared, you would have did your research on what racism means, instead of simply following an incorrect dictionary definition. Ruth Wilson for example uses a collective shorter life expenctancy as indication.

I can't believe this man tried to argue that the murder on George Floyd was not because of racism because the murderer didn't say a racial slur during the murder? He even went so far as to refer to these statements as 'anti-white racism'.

don't try to teach on stuff you know nothing about. not only empirical knowledge but also theoretical knowledge is key to understanding social issues.

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