In this episode I reflect on what has actually helped in recovery from ME/CFS, POTS/Dysautonomia, and more. Go back to episode 11 to hear the backstory.

I address my health as a whole.

GI Map, Cortisol and Hormone Testing, Histamine and DAO testing, Oxidative Stress, Intestinal Permeability, Gluten Sensitivity, and more.

This is never medical advice.

Apply to work with me here: functionalflowwellness.com/apply

In this raw and personal episode, I’m taking you back to the beginning, before the protocols, before the testing, before I had any answers.

I’m sharing my full backstory:
→ The unexplained symptoms I experienced growing up like anxiety, dysautonomia symptoms, vasovagal syncope, and more.
→ The gradual unraveling of my health in my teens and early 20s
→ The development of POTS, ME/CFS, hormonal issues, bloating, non celiac gluten sensitivity, GERD/acid reflux, chronic allergies, mold illness, and more
→ How I navigated a medical system that left me with more questions than answers

This isn’t a recovery story yet (that's to come in next week's episode). This is the part most people don’t talk about: the confusion, the fear, the feeling of being dismissed or misunderstood. Whether you’re just starting your own healing journey or deep in the trenches, I hope my story reminds you that you’re not alone.

📍Part Two (next week) will dive into how I began piecing everything together and what ultimately helped me move forward as a certified Functional Diagnostic Nutrition Practitioner.

🧡 Let’s Connect:
Follow me on Instagram @functionalflowwellness for more behind-the-scenes, daily tips, and chronic illness support.

🧰 Explore My Offers:
Curious about how I help clients recover from chronic fatigue, POTS, and more?
→ Check out all my offers here: functionalflowwellness.com/programs

💬 Loving the podcast?
Leave a review or share this episode with a friend who needs to hear it.

This is not medical advice.

Feeling stuck, burnt out, or flared up? In this episode, I'm walking you through five ways you can work with me right now (or soon!)—whether you're ready to dip your toes in or go all in on your healing journey. From low-cost support to high-level labs and 1:1 coaching, I’ve got something for every stage of recovery.

Here’s what I break down for you in this episode:

🔹 The Functional Flow Hub ($9/month)
A low-cost, high-value membership for the fatigued, flared, bloated, and burnt out. Inside, you'll get:
– Monthly trainings on gut health, nervous system regulation, minerals, and more
– Community support from others on a similar healing journey
– Bite-sized education so you can take action without overwhelm
👉 Perfect if you’re just starting out or want ongoing accountability between deeper work.

🔹 Functional Flow Foundations – Group Coaching (Next round starts October)
Our signature 6-week group coaching program focused on foundational habits for nervous system healing, circadian rhythm alignment, blood sugar balance, mineral support, and more.
💡 Early bird discount: $100 off if you join the waitlist!

🔹 1:1 Foundations Package (6 Weeks)
Want personalized support without committing to labs? This is for you.
– One-on-one sessions to build custom routines around your symptoms and energy needs
– Text support to stay accountable and troubleshoot
– Ideal if you're craving structure and coaching around lifestyle shifts and symptom relief

🔹 1:1 Mini Package (3 Months)
Includes HTMA (Hair Tissue Mineral Analysis) + customized protocol
– Two 1:1 sessions/month
– Personalized mineral support
– Nervous system, stress, and fatigue guidance
– Unlimited voice and text support
🔥 A solid step if you’re ready to dig into root causes but aren’t quite ready for advanced testing.

🔹 1:1 VIP Package (5 Months)
For the client ready to go all in. Includes testing, coaching, and full support:
– HTMA, OAT (Organic Acids Test), GI-MAP, and DUTCH hormone testing
– Biweekly 1:1 coaching calls
– Unlimited voice/text support
– Deep-dive protocols, nervous system work, and full practitioner guidance
✨ Designed for the chronic fatigue, dysautonomia, and gut warrior who wants answers and solutions.

🔗 Resources & Links:

– Join the Functional Flow Hub: https://functionalflowwellness.com/programs#functional-flow-hub

– Get on the Foundations Group waitlist (and grab $100 off!): currently closed
– Apply for 1:1 Coaching: functionalflowwellness.com/apply
– DM me on Instagram @functionalflowwellness if you're not sure which offer is right for you!

💬 Connect with Me:
Instagram | @functionalflowwellness
Website | functionalflowwellness.com

Nothing in this podcast should *ever* be taken as medical advice!

In this episode, I continue to break down the diagnostic criteria of ME/CFS as per the CDC guidelines in relation to mold illness.

This is a continuation of episode 8.

I talk about:

• immune system burden
• the lymphatic system and mold illness
• cytokine production with ME/CFS and mold illness/mold toxicity
• increased inflammation
• stress response
• dysautonomia, nerve damage
• functional testing like the OAT (organic acids test), GI Map, and cortisol testing.
• anti-gliadin/gluten protein and celiac and non-celiac gluten sensitivity, increased intestinal permeability/leaky gut
• fungal overgrowth on OAT and GI map
• brain fog and fatigue and nutrient deficiencies
• Mast cells, mast cell activation syndrome
• Energy metabolism
• HPA Axis (Hypothalamic-pituitary-adrenal axis)

Sign up for the Functional Flow Hub (membership) for only $9/month for chronic fatigue, gut health, and nervous system support. Join at https://functionalflowwellness.com/programs#functional-flow-hub

Nothing in this show should ever be taken as medical advice.

In this episode, I talk about whether or not mold illness can cause or contribute to ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome)

Mold illness is complex and nuanced.

I talk about

• mold allergy vs mold illness
• mold spores vs mycotoxins
• my own story with mold illness and ME/CFS
• what the CDC (Center for Disease Control) has to say about it
• the lymphatic system and "toxins"
• leaky gut AKA increased intestinal permeability
• mold, candida, and fungus and their contributions to PEM (post exertional malaise)

• 
  

Nothing in this podcast should ever be taken as medical advice.

In this episode, I talk about my personal take on healing when it comes to chronic fatigue syndrome (ME/CFS)

Based on my own experiences and my own observations in others, I think it is important to continue to have hope.

I talk about why I value having hope for healing over succumbing to the "no cure" mentality.

I share my personal journey with the push/crash cycle and how getting into remission isn't linear. No two stories are the same, and I acknowledge the nuances between different stories.

In this exclusive episode, I’m pulling back the curtain on content I usually reserve for clients—breaking down the autonomic nervous system.

You’ll learn:

• What the autonomic nervous system (ANS) actually is and why it matters

• The two main branches of the ANS: sympathetic vs. parasympathetic

• How imbalances in these systems show up as symptoms like fatigue, lightheadedness, temperature dysregulation, and more

• What “dysautonomia” really means and how it’s often misunderstood or overlooked

• The hidden stressors that keep the nervous system dysregulated.

This episode is for anyone who suspects their nervous system is stuck in survival mode and wants to begin the process of restoring balance—especially if you’ve been dealing with chronic fatigue, POTS, or unexplained symptoms.

🔗 Resources & Links Mentioned:

• Want personalized support? Learn more about my 1:1 coaching and Functional Flow Foundations program at

  https://functionalflowwellness.my.canva.site/bring-flow-back-into-your-life

• Join the waitlist for my next group program:

  https://functionalflowwellness.my.canva.site/groupcoaching

✨ If this episode resonated, leave a review or share it with someone who needs to hear it. Let’s get your nervous system back into healing mode.

This is not medical advice and I am not a doctor. This content is not meant to diagnose, treat, or cure any health condition. Always consult with your own healthcare team.

In Part 2 of this bonus ME/CFS series, I walk you through the exact functional lab tests I use to help clients get to the root of their chronic fatigue.

If you’ve ever been told your labs are “normal” — but you still feel exhausted, wired-but-tired, or completely burned out — this episode will show you why standard tests often miss what’s really going on. I address mold and mycotoxins, gluten sensitivity, histamine, Mast Cell Activation Syndrome, autoimmunity, inflammation, mitochondrial function, HPA Axis Dysfunction and diurnal cortisol patterns, hormones, leaky gut AKA increased intestinal permeability, and more

Inside this episode, I break down:

• What the Organic Acids Test (OAT) reveals about energy production, detox pathways, and gut health

• How HTMA (Hair Tissue Mineral Analysis) identifies stress patterns, mineral imbalances, and nervous system strain

• Why the MRT Food Sensitivity Test is different from IgG testing — and how it supports the gut-immune connection

• How the GI-MAP pinpoints hidden infections, parasites, and inflammation

• What the DUTCH test can tell you about cortisol, sex hormones, and your stress response

This episode is packed with insights for anyone ready to dig deeper into what’s really causing their chronic fatigue.

🧪 Curious about testing for yourself? Fill out an application to work together 1:1 at functionalflowwellness.com/apply.

I am not a doctor and this is not medical advice. This is for educational purposes only and nothing in this podcast should be taken as medical advice.