In this episode I reflect on what has actually helped in recovery from ME/CFS, POTS/Dysautonomia, and more. Go back to episode 11 to hear the backstory.

I address my health as a whole.

GI Map, Cortisol and Hormone Testing, Histamine and DAO testing, Oxidative Stress, Intestinal Permeability, Gluten Sensitivity, and more.

This is never medical advice.

Apply to work with me here: functionalflowwellness.com/apply

In this raw and personal episode, I’m taking you back to the beginning, before the protocols, before the testing, before I had any answers.

I’m sharing my full backstory:
→ The unexplained symptoms I experienced growing up like anxiety, dysautonomia symptoms, vasovagal syncope, and more.
→ The gradual unraveling of my health in my teens and early 20s
→ The development of POTS, ME/CFS, hormonal issues, bloating, non celiac gluten sensitivity, GERD/acid reflux, chronic allergies, mold illness, and more
→ How I navigated a medical system that left me with more questions than answers

This isn’t a recovery story yet (that's to come in next week's episode). This is the part most people don’t talk about: the confusion, the fear, the feeling of being dismissed or misunderstood. Whether you’re just starting your own healing journey or deep in the trenches, I hope my story reminds you that you’re not alone.

📍Part Two (next week) will dive into how I began piecing everything together and what ultimately helped me move forward as a certified Functional Diagnostic Nutrition Practitioner.

🧡 Let’s Connect:
Follow me on Instagram @functionalflowwellness for more behind-the-scenes, daily tips, and chronic illness support.

🧰 Explore My Offers:
Curious about how I help clients recover from chronic fatigue, POTS, and more?
→ Check out all my offers here: functionalflowwellness.com/programs

💬 Loving the podcast?
Leave a review or share this episode with a friend who needs to hear it.

This is not medical advice.

Feeling stuck, burnt out, or flared up? In this episode, I'm walking you through five ways you can work with me right now (or soon!)—whether you're ready to dip your toes in or go all in on your healing journey. From low-cost support to high-level labs and 1:1 coaching, I’ve got something for every stage of recovery.

Here’s what I break down for you in this episode:

🔹 The Functional Flow Hub ($9/month)
A low-cost, high-value membership for the fatigued, flared, bloated, and burnt out. Inside, you'll get:
– Monthly trainings on gut health, nervous system regulation, minerals, and more
– Community support from others on a similar healing journey
– Bite-sized education so you can take action without overwhelm
👉 Perfect if you’re just starting out or want ongoing accountability between deeper work.

🔹 Functional Flow Foundations – Group Coaching (Next round starts October)
Our signature 6-week group coaching program focused on foundational habits for nervous system healing, circadian rhythm alignment, blood sugar balance, mineral support, and more.
💡 Early bird discount: $100 off if you join the waitlist!

🔹 1:1 Foundations Package (6 Weeks)
Want personalized support without committing to labs? This is for you.
– One-on-one sessions to build custom routines around your symptoms and energy needs
– Text support to stay accountable and troubleshoot
– Ideal if you're craving structure and coaching around lifestyle shifts and symptom relief

🔹 1:1 Mini Package (3 Months)
Includes HTMA (Hair Tissue Mineral Analysis) + customized protocol
– Two 1:1 sessions/month
– Personalized mineral support
– Nervous system, stress, and fatigue guidance
– Unlimited voice and text support
🔥 A solid step if you’re ready to dig into root causes but aren’t quite ready for advanced testing.

🔹 1:1 VIP Package (5 Months)
For the client ready to go all in. Includes testing, coaching, and full support:
– HTMA, OAT (Organic Acids Test), GI-MAP, and DUTCH hormone testing
– Biweekly 1:1 coaching calls
– Unlimited voice/text support
– Deep-dive protocols, nervous system work, and full practitioner guidance
✨ Designed for the chronic fatigue, dysautonomia, and gut warrior who wants answers and solutions.

🔗 Resources & Links:

– Join the Functional Flow Hub: https://functionalflowwellness.com/programs#functional-flow-hub

– Get on the Foundations Group waitlist (and grab $100 off!): currently closed
– Apply for 1:1 Coaching: functionalflowwellness.com/apply
– DM me on Instagram @functionalflowwellness if you're not sure which offer is right for you!

💬 Connect with Me:
Instagram | @functionalflowwellness
Website | functionalflowwellness.com

Nothing in this podcast should *ever* be taken as medical advice!