Episodios

  • Episode 22 - Gaelic Football and My Life Part 2

    Episode 22 - Gaelic Football and My Life Part 2
    Jul 7 2025
    Part 2 of interview

    https://amzn.eu/d/hEMXBRJ
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    15 m
  • Episode 21 - Gaelic Football and My Life Part 1

    Episode 21 - Gaelic Football and My Life Part 1
    Jul 7 2025
    Today Aoife interviews Niall about his life playing Gaelic Football and how important that was for him. Sometimes sport can be a person's only outlet and means of praise so when that is taken away a player can get so frustrated. Niall opens up about how he felt when he couldn't play and he had to make some tough choices...

    This is an sample of what is in Nialls book "Never Give Up - There is Always Hope"

    https://amzn.eu/d/hEMXBRJ
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    15 m
  • Episode 20 - Family Holidays

    Episode 20 - Family Holidays
    Jun 29 2025
    We took a family holiday (including 1 teenager and a 20yr old) to Connemara, Co. Galway last week to an Air B&B with no phone reception or wi-fi. Like most children who are addicted to their phone and Playstations, there was initial shock that turned into acceptance and at the end pure appreciation! To see them come out of themselves and communicating and having fun. It was a risk but we put ourselves 1st for once and booked what we needed and what ultimately they needed too. A phone detox that helped them see there is more to life than that!
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    15 m
  • Episode 19 - Communication & Boundaries

    Episode 19 - Communication & Boundaries
    Jun 29 2025
    The importance of communication in relationships and being able to tell your loved one when you are at capacity with household jobs. Sometimes, we can get overwhelmed, and the other person doesn't know we have a million jobs of our own to do. It's normally not as bad as you think, and sometimes the other person appreciates telling them.
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    15 m
  • Episode 18 - Authenticity - The Power of Being Real

    Episode 18 - Authenticity - The Power of Being Real
    May 29 2025
    Authenticity – The Power of Being Real

    In a world full of filters and expectations, staying true to yourself is a radical act.

    In this episode, I dive into: ✨ What authenticity really means
    🧠 Why we hide parts of ourselves
    🔥 How to reconnect with your truth
    💬 And why the world needs your real voice

    If you’ve ever felt like you’re performing instead of living — this one’s for you.
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    15 m
  • Episode 17 - Self Sabotage and why we do it

    Episode 17 - Self Sabotage and why we do it
    May 11 2025
    Self Sabotage....“If It’s Going to End Anyway… Why Not End It First?”

    Why do we ruin the things we actually want? In this episode, we dive deep into the real reasons behind self-sabotage — from childhood wounds and trust issues to feeling unworthy of peace or love. We talk about the sneaky ways it shows up, why your nervous system might fear success, and what you can do instead. If you’ve ever pushed people away, procrastinated on your purpose, or blown up something good just to feel in control — this one’s for you.
    It’s not self-destruction — it’s self-protection. And it’s time to break the cycle.
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    15 m
  • Episode 16 - Can healing be another addiction?

    Episode 16 - Can healing be another addiction?
    Apr 30 2025
    Today we ask the question if healing can be another addiction? Are we jumping from one retreat, book, ceremony to the next without embodying any if it. Are we afraid to feel what's coming up and escaping to the next thing? We need to feel in order to heal but if we keep "healing" we are too busy to really feel it.... Quite the paradox!
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    15 m
  • Episode 15 - Suicide - The darkness we don't talk about

    Episode 15 - Suicide - The darkness we don't talk about
    Apr 12 2025
    An emotional episode where we discuss the darkness we don't talk about around suicide.

    If you have been affected by suicide, struggle with your mental health, have lost someone to suicide or just want to understand suicide better - we hope this episode helps you.

    Trigger warning as this is a sensitive topic!

    My book my help also:

    https://amzn.eu/d/hEMXBRJ

    If you need to talk to someone, please call or text the following:

    🇮🇪 Suicide Prevention & Mental Health Support Services

    Pieta
    • 24/7 Freephone Crisis Helpline: 1800 247 247
    • Text Support: Text ‘HELP’ to 51444
    • Therapy Services: Call 0818 111 126
    • Website: pieta.ie

    Samaritans Ireland
    • 24/7 Freephone Helpline: 116 123
    • Email Support: jo@samaritans.ie

    Childline (for under 18s)
    • 24/7 Freephone Helpline: 1800 66 66 66
    • Free Text Support: Text ‘TALK’ to 50101
    • Website: childline.ie

    Aware (Depression & Bipolar Support)
    • Support Line: Freephone 1800 80 48 48 (10am–10pm daily)
    • Website: aware.ie

    SOSAD Ireland
    • Mental Health & Suicide Prevention Support: Offers counselling and crisis support in various locations
    • Website: www.sosadireland.ie

    Grow Mental Health
    • Peer Support Groups: Call 0818 474 474
    • Website: grow.ie

    Emergency Services
    • Immediate Danger: Call 999 or 112
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    15 m