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In this powerful episode of Framing New Heights, life coach Michael Hicks from Liv2Thrive explores why letting go of control is the first step to lasting growth. If you’ve been stuck in cycles of overthinking, burnout, or trying to force success in your relationships, career, or mindset — this episode is your breakthrough moment.

Michael breaks down the psychology of delayed gratification, emotional discipline, and the myth of control using real-life coaching insights and simple tools you can apply today. Learn how to build emotional strength, increase focus, and unlock purpose by making peace with the process.

📈 What you’ll gain:

• Why atttempting to control everything is making you stuck
• How to build trust with yourself through daily micro-wins
• A 3-step Power Pause method to reset your mind
• Liv2Thrive’s framework to turn waiting into wisdom

🎧 Perfect for anyone seeking personal growth, self-discipline, emotional resilience, and long-term change.

Keywords (embedded for SEO):

personal growth, letting go, how to stop controlling everything, emotional discipline, self-control strategies, delayed gratification, mindset coaching, life coach podcast, how to trust the process, stress management, achieving long-term goals, Framing New Heights podcast

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Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
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L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

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Check out his website:
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In this heartfelt episode of Framing New Heights, I honor the life and legacy of my mother, who passed away at an early age. Age 66 to be exact. Through personal stories, emotional reflections, and transformative life lessons, I share how my mother’s wisdom continues to guide my coaching, relationships, and purpose-driven life. Whether you’re navigating grief, celebrating a parent’s impact, or seeking deeper meaning from loss, this episode will inspire you to live fully and love deeply.

Keywords: grief podcast, tribute to mom, life lessons from mom, honoring a parent, coping with loss, legacy and love, mother-son bond, personal growth through grief

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

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Change isn’t easy—however staying stuck costs you everything. In this episode of Framing New Heights, Michael Hicks unpacks the emotional, mental, and spiritual toll of resisting change. Learn why we fear transformation, how to move from victim to vessel, and what it truly means to let go of the old you in order to create the life you’re meant to live. Whether you’re facing a relationship shift, career pivot, or internal breakthrough—this episode gives you the mindset tools and coaching insight to embrace growth, not fear it.

• #EmbraceChange
• #GrowthMindset
• #FramingNewHeights
• #LifeCoachingTips
• #ChangeIsHard
• #TransformationJourney
• #BreakthroughMindset
• #FaithOverFear
• #LevelUpYourLife
• #PurposeDrivenLiving

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

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In this powerful episode of Framing New Heights, Michael Hicks sits down with internationally recognized emotional and therapeutic coach Shamala Tan to unpack one of the most critical conversations of our time—emotional mastery in the face of narcissistic behavior.

Together, they explore:

The subtle signs of narcissism in relationships
How emotional dysregulation keeps people trapped
Practical tools for reclaiming your voice and self-worth
The power of self-awareness, boundaries, and healing
How to break the trauma-bond and rewrite your internal narrative

Whether you’ve been in a toxic relationship, are navigating emotional manipulation, or are simply ready to level up your emotional intelligence—this episode will shift your mindset and give you a fresh framework to thrive.


Subscribe to Framing New Heights for more interviews, healing tools, and leadership insights rooted in the Liv2Thrive mindset.

Emotional mastery
Narcissism in relationships
Toxic relationship recovery
Trauma bonding
Healing from narcissistic abuse
Liv2Thrive coaching
Framing New Heights podcast
Shamala Tan interview
Emotional intelligence and healing
Reclaiming power after abuse
Gaslighting recovery
Emotional dysregulation
Life coaching podcast
Relationship red flags
Mindset transformation

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

In this episode of Framing New Heights, Michael Hicks explores the science and soul behind the termed word called joy. Discover how everyday design, color, movement, and small moments can radically shift your energy—and how joy isn’t just a feeling, it’s a discipline.

Through the lens of the Liv2Thrive framework, Michael breaks down how cultivating joy creates ripple effects in relationships, mindset, and personal growth. Whether you’re feeling stuck or simply want more spark in your day, this episode offers practical takeaways to bring joy back into focus.

Timestamps:

• 02:15 – What is Joy, Really?
• 08:10 – Key Lessons from Joyful
• 15:40 – Why Joy Is Not Just a Feeling—It’s a Framework
• 22:00 – Action Steps to Reignite Joy in Your Life

Tune in to learn how choosing joy can help you rise above circumstance, reframe your day, and truly Liv2Thrive.

#FramingNewHeights

#Liv2Thrive

#JoyfulLiving

#ChooseJoyDaily

#EmotionalWellness

#JoyIsDiscipline

#ReclaimYourJoy

#MindsetShift

#JoyInTheEveryday

#RiseWithPurpose

#JoyMatters

#PodcastForGrowth

#PersonalDevelopmentPodcast

#JoyStartsHere

#IngridFetellLeeInspired

#LegacyOverLikes

#PurposeOverPressure

#DesignYourJoy

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

In this powerful new episode of Framing New Heights, Coach Michael Hicks unveils a transformative series—365 Days to Self-Discipline. Designed to rewire your mindset and reshape your daily habits, this series is more than just motivation—it’s a movement.

Discover how small intentional steps, deeper self-awareness, and consistent alignment can build unstoppable momentum in your life. Whether you’re battling procrastination, feeling stuck, or seeking purpose-driven growth, this episode will help you take control and start thriving—one day at a time.

Tune in and start writing your legacy through disciplined living.

What You’ll Learn:

• The foundation of self-discipline and how to build it daily
• How to identify what’s holding you back
• Why alignment matters more than hustle
• Actionable steps to implement today

Subscribe now to Framing New Heights and commit to your breakthrough year.

#FramingNewHeights

#365DaysOfDiscipline

#SelfDisciplineJourney

#Liv2Thrive

#DailyGrowth

#PurposeDrivenLife

#MindsetMastery

#PersonalGrowthPodcast

#DisciplineEqualsFreedom

#RewriteYourStory

#IntentionalLiving

#BreakThroughBarriers

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

🎙 Unshakable Self-Love: How to Break Free from Self-Doubt & Start Thriving 💡

Do you ever feel like self-doubt is holding you back? You’re not alone. Many people struggle to embrace self-love, leaving them stuck in cycles of comparison, low confidence, and emotional burnout.

In this episode of Framing New Heights, I break down:

✅ The biggest self-love blockers that keep you feeling unworthy

✅ Why so many people struggle with confidence and self-acceptance

✅ Tactical, real-life strategies to build resilience and start thriving today

Self-love isn’t just a trend—it’s the foundation for a successful, fulfilling life. Tune in to discover how to rewire your mindset, ditch self-doubt, and finally step into your full potential.

🎧 Hit play now and start thriving! Don’t forget to subscribe & share with someone who needs this message.

#SelfLove #Confidence #PersonalGrowth #MindsetShift #ThriveMode #FramingNewHeights #Liv2Thrive

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...

Thank you for being a listener. Kindly give us a review.

🎙️ Framing New Heights – Episode: “52: The Year of Alignment” 🎙️

In this powerful episode of Framing New Heights, I reflect on what it means to step into 52 years of life with purpose, health, and clarity. This isn’t just another birthday—it’s a season of alignment, growth, and stepping fully into the life I’ve been called to live.

I dive into:

✅ The lessons I’ve learned about mindset, relationships, and success

✅ How faith and surrender have shaped my journey

✅ Why staying healthy—physically, mentally, and spiritually—matters more than ever

✅ The importance of aligning your actions with your purpose

This episode is for anyone feeling stuck, searching for deeper meaning, or ready to level up their life. Are you stepping into your season of alignment?

🎧 Tune in now & let’s rise together!

#FramingNewHeights #MindsetMatters #52AndThriving #FaithAndGrowth #PersonalDevelopment #LevelUp #Alignment #PurposeDrivenLife

Support the show

Need Supplements? Get free shipping now by checking out Coach Tone's supplement store below:
https://1stphorm.com/glover
What is YOUR body telling you? Upgrade your health with a free WHOOP 4.0 and one month free when you join now with my link: https://join.whoop.com/B33135
L.I.V.2.T.H.R..IV.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “new heights” as the code.
You will g...