We all have doubts and restraints that stop us from taking the actions we need take to change our circumstance - so why do we avoid changing? It seems simple: wake up, do the things we have to do and said we would do, and reach our goals. Easy right? Obviously not or we would all be doing it. It's okay to not be perfect, it's okay to want things and feel mentally trapped and unable to reach those goals, but at some point we have to make a choice. Do we want to experience the same things we are experiencing now, or do we want to change?

Be present and you will feel alive.

I have been spending a lot of time trying to understand how to be happy all the time, but I have come to the realisation that it is not happiness that makes us feel alive, but presence. I think that being where your feet are and having gratitude for your current life, is the only way to truly appreciate your life, and to reach a point where you feel confident, successful, and joyful. I really enjoyed making this one, hope you enjoy too :)

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Confident, happiness, girly podcast, meditation podcast, mindful, mindfulness guide, deep thought, driving podcast, summer hobbies, presence, present moment, how to, how to stay present, feeling happier, enjoying life, self help, self help book,

We need to start choosing intent over comfort

I don't want to be someone who lets life pass them by, and I am sure many people can relate to that, so why are we all choosing the easy route over the scenic one? It can be tempting to sit and scroll for hours or give up hobbies that challenge us but taking the same path will lead you to the same destination.

I am really happy I got this episode up and was able to articulate what I wanted to say, so if you are reading this, thank you for being here and I hope you take something positive from this :)

The advice that I think is universal - I wanted to talk about how we can all choose to change ourselves for the better, and how our actions and reactions shape who we become as a person.

Effort and trying is cool to me, and I think we would all be a lot happier if we realised that becoming the person we want to be comes from doing things that make us feel fulfilled.

I don't know if you want to look at yourself and think about the things you don't like and change, It's a difficult thing to do, but the people in your life and your future self will thank you for it.

Becoming someone you would want to be around starts with recognising who you are and shifting your morals to match those of the person you want to become.

"It was always going to happen, it was meant to be" ... In this episode, I wanted to talk about releasing the need for external validation and embracing our true selves. I believe that authenticity serves as a powerful catalyst for manifestation and that cultivating gratitude can transform your perspective.

Join me as we explore practices to align with your inner truth and manifest a life that resonates with your genuine self, without caring how others perceive you 🪞🌸

Nothing can change unless you do - I think that the key to positivity is choosing to want more for yourself, and In this episode, I talk about how I got there myself. Being creative, active, kind, and focused are just some of the ways that you can begin to experience positivity in your life, and I love sharing my thoughts on how you can apply this to your life.

Focused & Flourishing is my little creative outlet, and I am really loving connecting with people and sharing my thoughts as a professional yapper, so thank you for supporting :)

Tags: self-improvement, self-help, self love, self obsessed, growth, positive mindset, positivity podcasts, female podcast, women owned podcast, Sydney podcast, hot girl, healing podcasts, hot girl era, self care, healthy girl era podcasts, that girl, it girl, podcasts that changed the way I think, girl boss, girl power, girl podcast, empowering podcast, new podcast, hot girl walk, gym, educational, unbothered, confidence, life advice, positivity, positive mindset, positive life :)

Romanticise your life, not theirs - Don't you feel like sometimes having fun has been replaced with just 'being there'? Well, I think that life doesn't have to be picture perfect to be beautiful.

In this episode we talk about the pressure to perform, how it is draining the fun out of us, and why we need to reclaim our lives to have more fun. We all deserve to feel free from judgement and pressure from others, so let me help you realise that you are the only one holding you back from true enjoyment.

Get cosy, and really enjoy this episode 🍵

Tags: self-improvement, self-help, self love, self obsessed, growth, positive mindset, positivity podcasts, female podcast, women owned podcast, Sydney podcast, hot girl, healing podcasts, hot girl era, self care, healthy girl era podcasts, that girl, it girl, podcasts that changed the way I think, girl boss, girl power, girl podcast, empowering podcast, new podcast, hot girl walk, gym, educational, unbothered, confidence, life advice :)

Thinking about studying abroad? In this episode, I share my advice & experience as an exchange student - from the moment I decided I wanted to study abroad to being in Sydney - and the lessons I learned along the way. If you're wondering how to choose the right destination, navigate homesickness, or make the most of your experience, let me give you some advice with practical tips from my experience.

Stay tuned for more episodes on my experience as an international student and self-improvement advice from a 20 something girl :)