We all have doubts and restraints that stop us from taking the actions we need take to change our circumstance - so why do we avoid changing? It seems simple: wake up, do the things we have to do and said we would do, and reach our goals. Easy right? Obviously not or we would all be doing it. It's okay to not be perfect, it's okay to want things and feel mentally trapped and unable to reach those goals, but at some point we have to make a choice. Do we want to experience the same things we are experiencing now, or do we want to change?

Be present and you will feel alive.

I have been spending a lot of time trying to understand how to be happy all the time, but I have come to the realisation that it is not happiness that makes us feel alive, but presence. I think that being where your feet are and having gratitude for your current life, is the only way to truly appreciate your life, and to reach a point where you feel confident, successful, and joyful. I really enjoyed making this one, hope you enjoy too :)

Tags:

Confident, happiness, girly podcast, meditation podcast, mindful, mindfulness guide, deep thought, driving podcast, summer hobbies, presence, present moment, how to, how to stay present, feeling happier, enjoying life, self help, self help book,

We need to start choosing intent over comfort

I don't want to be someone who lets life pass them by, and I am sure many people can relate to that, so why are we all choosing the easy route over the scenic one? It can be tempting to sit and scroll for hours or give up hobbies that challenge us but taking the same path will lead you to the same destination.

I am really happy I got this episode up and was able to articulate what I wanted to say, so if you are reading this, thank you for being here and I hope you take something positive from this :)