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FLIPSIDE OF MIDLIFE® with Karli Newman

FLIPSIDE OF MIDLIFE® with Karli Newman

De: Karli Newman
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.

In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.


Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.


Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!


I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.


I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).

Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.

This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!

Go ahead...binge all of my episodes. xo Karli

© 2025 FLIPSIDE OF MIDLIFE® with Karli Newman Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • FLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR REST

    FLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR REST
    May 21 2025

    Send us a text

    Long weekends shouldn’t leave you feeling more tired than when you started!


    In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.


    This is your gentle reminder to make rest part of the plan, not just an afterthought.


    ⏲️The 4 steps begin shortly after the 01:33 mark.


    Cheers to your restful long weekend, my friend!


    xo Karli


    _______



    📩 Got thoughts? Email me at karli@flipsideofmidlife.com.


    💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


    📧 Join my free email list at     https://karli-newman.myflodesk.com/podcast-link-2025


    🌐 Visit my website flipsideofmidlife.com


    ________


    Support the show

    Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

    Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
    Más Menos
    5 m
  • REST DIFFERENTLY: A GUIDED MEDITATION

    REST DIFFERENTLY: A GUIDED MEDITATION
    May 18 2025

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    When was the last time you explored rest in a new way?


    In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.


    Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.


    ⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.

    Enjoy this restful time to expand your view of what rest can be✨


    xo Karli


    _______________

    If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.


    I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.


    _______________


    📩 Got thoughts? Email me at karli@flipsideofmidlife.com.


    💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


    📧 Join my free email list at     https://karli-newman.myflodesk.com/podcast-link-2025


    🌐 Visit my website flipsideofmidlife.com

    ________________


    Support the show

    Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

    Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
    Más Menos
    11 m
  • FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET

    FLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESET
    May 14 2025

    Send us a text

    In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset.


    Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!


    ⏲️Prompts begin at 01:46.


    Never underestimate the power of a five-minute reset!


    xo Karli


    ________



    📩 Got thoughts? Email me at karli@flipsideofmidlife.com.


    💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


    📧 Join my free email list at     https://karli-newman.myflodesk.com/podcast-link-2025


    🌐 Visit my website flipsideofmidlife.com


    ________


    Support the show

    Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.

    Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
    Más Menos
    4 m
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