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You’ve got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You’re still crossing your fingers and calling it discipline.

This episode is a line in the sand.

If you’ve built the career, lead the projects, and carry the weight of a team… but still feel like a stranger in your own body, you’re not lazy. You’re operating without a system.

Today, we break down what it’s really costing you to keep winging your health when you’ve systemized everything else in your life. And more importantly? Why that stops today.

This isn’t about tips. This is about structure. Leadership. Legacy. And the system I built after living the same corporate chaos you’re in now.

And if you're tired of winging it? DM me “DESIGN” on Instagram.

We’ll map out exactly what that looks like for you.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.

Send us a text

You’re not broken. You’ve just been trying to force your life into plans never built for it.

This episode isn’t about motivation. It’s about what happens when high-performing men finally stop blaming their willpower and start rebuilding their systems from the ground up.

Inside, Coach Spencer breaks down:

• Why your body feels slower, softer, and more resistant than ever
• How stress, underfueling, and grind culture wreck your metabolism
• What it really looks like to build a body that matches your career, without blowing up your life to do it

If you’ve been telling yourself “I just need to lock in again”… this one will hit.

DM “DESIGN” on Instagram @spencerhgallo and let’s map your real game plan.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.

Send us a text

You’re not failing because you’re lazy. You’re failing because the plan was never built for your life.

This isn’t another pep talk. It’s a reset.

In this episode, Coach Spencer calls out the real reason senior-level men keep falling off and what it actually takes to build a body that reflects success without burning your life to the ground.

We cover:

• Why “grind harder” keeps backfiring
• The five shifts high-performing men make to stop starting over
• What it means to finally stop winging it and lead your body the way you lead your career

If you’ve been white-knuckling your way through another “perfect week,” this one’s gonna hit.

DM “DESIGN” on Instagram @spencerhgallo and let’s build something real.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.