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You’ve got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You’re still crossing your fingers and calling it discipline.

This episode is a line in the sand.

If you’ve built the career, lead the projects, and carry the weight of a team… but still feel like a stranger in your own body, you’re not lazy. You’re operating without a system.

Today, we break down what it’s really costing you to keep winging your health when you’ve systemized everything else in your life. And more importantly? Why that stops today.

This isn’t about tips. This is about structure. Leadership. Legacy. And the system I built after living the same corporate chaos you’re in now.

And if you're tired of winging it? DM me “DESIGN” on Instagram.

We’ll map out exactly what that looks like for you.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.