Episodios

  • EP 4 - The 3 Big Rocks of Sustainable Fitness

    EP 4 - The 3 Big Rocks of Sustainable Fitness
    Jun 11 2025

    In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

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    32 m
  • EP 3: The True Measure of Success

    EP 3: The True Measure of Success
    Jun 9 2025

    In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale.

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    14 m
  • EP 2: The Fat Loss Fallacy

    EP 2: The Fat Loss Fallacy
    Jun 5 2025

    Today's episode Derek addresses the common misconceptions surrounding sustainable fat loss and addresses what actually will move the needle for you.
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    25 m
  • EP 1: My Origin Story

    EP 1: My Origin Story
    Jun 3 2025

    The beginning of my health and fitness journey and the origins of Minimalist Gym.
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    24 m
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