Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Podcast Por Derek Schell arte de portada

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

De: Derek Schell
Escúchala gratis

Acerca de esta escucha

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2025 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Episodios
  • EP 4 - The 3 Big Rocks of Sustainable Fitness

    EP 4 - The 3 Big Rocks of Sustainable Fitness
    Jun 11 2025

    In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

    Más Menos
    32 m
  • EP 3: The True Measure of Success

    EP 3: The True Measure of Success
    Jun 9 2025

    In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale.

    Más Menos
    14 m
  • EP 2: The Fat Loss Fallacy

    EP 2: The Fat Loss Fallacy
    Jun 5 2025

    Today's episode Derek addresses the common misconceptions surrounding sustainable fat loss and addresses what actually will move the needle for you.
    Más Menos
    25 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones