What if joy isn't something you find, but something you cultivate? In this transformative episode of "Finding You Now," Amanda deconstructs the neuroscience of happiness, revealing why our most profound joy exists independent of perfect circumstances. Through the backdrop of her own international relocation to Dubai, Amanda illuminates the powerful distinction between circumstantial happiness and perceptual joy, a difference that changes everything. This episode transcends typical positivity advice to offer a revolutionary framework for sustainable joy. Whether navigating life transitions or simply seeking deeper alignment, you'll discover why the most profound transformation begins with the subtlest shift in perspective.

Plus, Amanda introduces her coveted "5-Day Alignment Reset"—the perfect companion to your journey back to self.

In this powerful episode of "Finding You Now," host Amanda Ashworth tackles the challenging reality of healing generational trauma while actively parenting. Drawing from personal experience and neuroscience, Amanda explores how unconscious patterns travel through families and why awareness alone isn't enough to break these cycles. Listeners will discover why healing isn't linear, the neurobiological basis of trauma responses, and three practical strategies for interrupting harmful patterns: embracing repair over perfection, developing trigger awareness, and building real-world regulation practices. Whether you've caught yourself repeating phrases from your childhood or noticed familiar patterns emerging despite your best intentions, this episode offers both compassion and actionable tools for the messy, courageous work of healing what wasn't yours while raising children who won't have to.

In this episode of "Finding You Now," host Amanda Ashworth explores the powerful art of intuitive decision-making in a world where everyone seems to have an opinion about your life choices. Drawing from her personal experience moving to Dubai despite external doubts, Amanda reveals how to recognize, trust, and act on your inner wisdom. Listeners will discover the science behind intuition, three practical strategies to strengthen their intuitive muscles, and how to create healthy boundaries around others' opinions. Whether you're facing a major life decision or simply want to reconnect with your authentic inner voice, this episode offers a roadmap to making choices that align with your true self, not everyone else's expectations.