What should you eat to optimize brain health and cognitive performance? Are there key micronutrients that form the foundation for long-term health and longevity? In today’s episode, Dr. John E. Lewis joins us to share his insight on exercise, nutrition, and his fascinating research on the power of polysaccharides…

Hit play now to explore:

• What polysaccharides are, and how to harness them.
• The gold standard for assessing cognitive function.
• The benefits of consistent and intense workouts for overall health.
• Why Alzheimer's symptoms differ amongst various patients.

Dr. Lewis is the Founder and President of Dr. Lewis Nutrition and a former associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications in leading scientific journals, he has served as the principal investigator for more than 30 studies throughout his research career. His work primarily focuses on evaluating the impact of nutrition, dietary supplementation, and exercise on various aspects of human health.

Want to learn more about Dr. Lewis’s extraordinary commitment to health and how he has worked to combat Alzheimer’s Disease and a host of other neuro-degenerative conditions? Tune in now!

Keep up with Dr. Lewis’s socials here:

Instagram: https://instagram.com/DrLewisNutrition/

Facebook: https://facebook.com/DrLewisNutrition/

TikTok: https://tiktok.com/@DrLewisNutrition/

YouTube: https://youtube.com/@DrLewisNutrition/

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Modern medicine saves lives — but it also leaves many people behind. In a world overflowing with wellness trends and alternative cures, who can you really trust for the truth? In this episode, Jay Campbell sits down to discuss how to break free from the failing "sick care" system and move toward a fully optimized lifestyle…

Jay Campbell is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. He is a leading expert on hormonal optimization, therapeutic peptides, and biohacking for health and performance.

How is Jay helping others take control of their health? What is his unique solution to the healthcare crisis? Hit play to find out now!

This conversation covers:

• The benefits of hormone optimization.
• What it means to biohack your body.
• Jay’s secret to unlocking longevity
• How to achieve mental clarity with holistic health practices.

You can learn more about Jay by visiting his website. And be sure to check out his show, The Jay Campbell Podcast, for updated content!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

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💆‍♂️ Acupressure Mat and Pillow Set – Relieve tension, reduce stress, and promote relaxation with this therapeutic acupressure set.
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🛏️ Memory Foam Pillow – Neck & Spine Support – Enjoy better sleep with this contour memory foam pillow that supports your neck and spine for ultimate comfort.
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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

What if everything you thought you knew about wealth was wrong? Many business owners think they own a business. However, in reality, they just own a high-paying job — one that eats up time, freedom, and energy…

This episode cuts through common misconceptions with a raw, honest conversation featuring wealth strategist Eric Miller. Are you ready to hear the unfiltered truth about building real, lasting wealth and planning an exit that actually sets you free? If legacy matters more to you than lifestyle, you’ll want to stick around for this.

Jump in to discover:

• How to manage finances to maximize the value of your business.

• The benefits of increasing your “make/break” number.

• What happens when you start prioritizing your profits and practice.

Eric Miller is the creator of the Econologics® Roadmap and the Financial Prosperity Index. As a Registered Financial Consultant with the IARFC, he has guided countless business owners from financial chaos to sustainable, exit-ready prosperity. In 2022, he authored How to Become a Financial Beast: Harness the Power of Your Practice to Build Personal Wealth & Go Out at the Top of Your Game, an Amazon Best Seller that’s become a go-to resource for entrepreneurial wealth-building.

Want to keep up with Eric as he continues to be a beacon of financial sanity for others? Be sure to check out his podcast, The Financial Beast Podcast for Practice Owners!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Products & from This Episode:

🧘‍♀️ Eco-Friendly Yoga Mat – Perfect for yoga, Pilates, or any workout session, providing ultimate comfort and stability.
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🍵 Matcha Green Tea Powder – Boost your energy and metabolism naturally with this antioxidant-rich matcha powder.
👉 Experience it here

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👉 Shop now

💆‍♂️ Acupressure Mat and Pillow Set – Relieve stress and muscle tension while promoting relaxation with this therapeutic acupressure set.
👉 Order it here

🛏️ Memory Foam Pillow – Get a restful sleep with this contour pillow designed to support your neck and spine for ultimate comfort.
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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this conversation, we dive into the world of AI, tech innovation, and data annotation with Michael Abramov, the CEO and Co-Founder of Keymakr and Keylabs.ai. With experience in R&D management and data collection, Michael became a software engineer with one goal in mind: to make a meaningful impact with his work. Whether he’s working in agriculture or the automotive industry, he’s on a mission to drive technological advancements and breakthroughs in creative ways…

Keymakr was founded in 2015 as a response to a need for high-quality and affordable training data for computer vision-based AI. Now, they’re developing annotation tools and data collection technology to help their partners and clients in Computer Vision create innovative models.

Keylabs is a state-of-the-art data annotation platform that uses built-in machine learning and efficient operation management to enhance data interpretation. Designed for optimal results, its advanced algorithms are practical for a diverse range of industries, including medicine, automotive, and security.

Click play to find out:

• What data annotation means in the context of Computer Vision.
• How boundaries of right and wrong are established within AI systems.
• Examples of data poisoning and its impact on the accuracy of AI tools.

You can connect with Michael by visiting his LinkedIn!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Products & from This Episode:

🧘‍♀️ Eco-Friendly Yoga Mat – Non-slip and designed for maximum comfort, perfect for all your yoga or fitness sessions.
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🍵 Organic Green Tea Powder – Packed with antioxidants, this green tea powder is your perfect energy booster for the day ahead!
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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Today, we connect with award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick K. Porter to explore the intriguing world of brainwave entertainment technology. Boasting more than 20 years of experience operating the largest self-help franchise in the world, Dr. Porter has become a respected expert within the personal improvement industry – and has over 3 million of his self-help products worldwide…

Dr. Porter founded BrainTap in 2014 to activate the brain’s neuroplasticity using light and sound technology. Used in tandem with his proprietary guided visualization audio sessions, Dr. Porter is on a mission to help people achieve brain fitness, overcome stress, increase productivity, and more.

Dr. Porter is also the author of several groundbreaking books, including Awaken the Genius: Mind Technology for the 21st Century, Discover the Language of the Mind and Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle, and the upcoming Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance.

Join the conversation to learn about:

• The intricacies of neuroplasticity and brainwave science.
• What the Silva Method is, and how it aimed to help people in the past.
• How to harness the power of the brain to relax, reboot, and revitalize yourself.
• Various ways to achieve optimal brain fitness.

Keep up with Dr. Porter’s work by visiting his website here!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

🧘‍♀️ Yoga Mat – Eco-Friendly & Non-Slip – Perfect for your next workout or meditation session, providing stability and comfort.
👉 Get it here

🍵 Matcha Green Tea Powder – Packed with antioxidants to boost your energy and focus naturally.
👉 Experience it here

🌿 Organic Turmeric Capsules – Support your immune system and promote joint health with these powerful turmeric capsules.
👉 Shop now

💆‍♂️ Acupressure Mat and Pillow Set – Relieve stress and muscle tension while promoting relaxation with this therapeutic acupressure set.
👉 Order it here

🛏️ Memory Foam Pillow – Get a restful night’s sleep with this contour pillow that supports your neck and spine.
👉 Get it now

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

How does food DNA impact the human body? In what ways do ecological communities in the gut change and adapt to individual people over time? Join us in this episode as Dr. Sean Gibbons discusses a breakthrough method that analyzes food-derived DNA in fecal metagenomes – and what this means for human health…

Dr. Gibbon leads the Gibbons Lab at the Institute for Systems Biology, where he works to better understand and improve how the gut microbiome affects our health, utilizing a range of approaches, from hands-on experimentation to computer tools. His goal is to help create more personalized medical treatments. How? By accurately tracking dietary intake from gut microbiome samples and ultimately fostering better nutrition research and overall precision health.

Click play to find out:

• How the human microbiome influences our responses to diet, drugs, and more.
• What food DNA is, and where this idea comes from.
• The strongest driver of microbiome composition.
• How accurate dietary data is collected.

Dr. Sean Gibbons earned his Ph.D. in Biophysical Sciences from the University of Chicago in 2015. He then completed postdoctoral training in Eric Alm’s lab in the Department of Biological Engineering at MIT (2015–2018), where he developed techniques to measure how the human gut microbiome changes and evolves in individual people. He is now a full-time microbiome researcher and an Associate Professor at the Institute for Systems Biology.

Want to follow along with Dr. Gibbons’s work with Gibbons Lab? Click here now!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Products & from This Episode:

🧘‍♀️ Yoga Mat – Eco-Friendly & Non-Slip – Ideal for yoga, Pilates, or any workout session that requires stability and comfort.
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🍵 Matcha Green Tea Powder – Power up your day with this antioxidant-rich matcha powder for improved energy and focus.
👉 Experience it here

🌿 Organic Turmeric Capsules – Strengthen your immunity and support joint health with these potent, natural turmeric capsules.
👉 Shop now

💆‍♂️ Acupressure Mat and Pillow Set – Relieve stress and muscle tension with this therapeutic acupressure set designed for ultimate relaxation.
👉 Order it here

🛏️ Memory Foam Pillow – Enjoy a deep, restorative sleep with this contour pillow that provides perfect neck and spine support.
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💧 Portable Water Bottle with Time Marker – Stay on top of your hydration goals with this convenient, time-marked water bottle.
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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Join us in this episode as Minter Dial discusses his groundbreaking book, Heartificial Empathy: Putting Heart into Business and Artificial Intelligence. By exploring the power of empathy, Minter demonstrates to readers how to harness one of the most underutilized yet potentially powerful levers of productivity in both business and mental health. Can empathy be learned by humans and machines alike? Minter sits down to explain…

Hit play to discover:

• How to make AI more humane.
• Why so many people rebuke the progression of machine-learning.
• The reason why our society is less empathic than it was in the past.
• Whether or not therapeutic AI can help resolve mental health disorders.

Minter Dial is a passionate storyteller, award-winning filmmaker, and author of seven books. A former executive with a 16-year global career at L'Oréal, Minter now travels the world as a renowned speaker and consultant, helping organizations navigate Leadership, Branding, and Cultural Transformation. He has captivated audiences both in-person and virtually at major conferences worldwide and has collaborated with top-tier companies, including L'Occitane, Google, Samsung, Rémy Cointreau, Kering, and Tencent.

You can keep up with Minter’s latest work by visiting his website!

Episode also available on Apple Podcasts: http://apple.co/30PvU9

🛍️ Recommended Products & from This Episode:

🧘‍♀️ Yoga Mat – Eco-Friendly & Non-Slip – Perfect for your next workout or meditation session.
👉 Get it here

🍵 Matcha Green Tea Powder – Boost your energy and focus with this antioxidant-packed matcha powder.
👉 Experience it here

🌿 Organic Turmeric Capsules – Support your immune system and joints naturally with these potent turmeric capsules.
👉 Shop now

🛏️ Memory Foam Pillow – Get a restful sleep with this contour pillow designed to support your neck and spine.
👉 Order it here

💧 Portable Water Bottle with Time Marker – Stay hydrated and track your intake throughout the day.
👉 Buy it now

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, ​​we connect with Steve Abramowicz, the CEO and Editor of Heartland Journal.com and host of the Heartland Journal podcast. Initially, the Heartland Journal was the hometown print newspaper for Mill Creek, WA. However, when founder Fred Fillbrook passed away in 2022, Steve inherited the publication, continuing the vision of truth and patriotism.

Eager to bring fact-based news to the digital world, Steve now heads up the HLJ e-newsletter – comprehensively covering national, local, entertainment, health and fitness, real estate, fashion, and the homeless crisis…

Click play to learn about:

• What Steve learned from taking over a hometown newspaper.
• The importance of local news coverage.
• What it means to bring the voice of positive change to the world through media.
• The renaissance of independent filmmaking.

Steve was born and raised in the wine country of Napa, California, and is a graduate of the University of Southern California. He is also the founder and Managing Director of Mill Creek Financial Partners.

Curious how Steve has turned Fred Fillbrook’s grassroots paper into the future of hometown and nationwide news? Join the conversation now!

You can follow Steve on X @SAbramowicz81.

Episode also available on Apple Podcasts: http://apple.co/30PvU9

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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!