What should you eat to optimize brain health and cognitive performance? Are there key micronutrients that form the foundation for long-term health and longevity? In today’s episode, Dr. John E. Lewis joins us to share his insight on exercise, nutrition, and his fascinating research on the power of polysaccharides…

Hit play now to explore:

• What polysaccharides are, and how to harness them.
• The gold standard for assessing cognitive function.
• The benefits of consistent and intense workouts for overall health.
• Why Alzheimer's symptoms differ amongst various patients.

Dr. Lewis is the Founder and President of Dr. Lewis Nutrition and a former associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications in leading scientific journals, he has served as the principal investigator for more than 30 studies throughout his research career. His work primarily focuses on evaluating the impact of nutrition, dietary supplementation, and exercise on various aspects of human health.

Want to learn more about Dr. Lewis’s extraordinary commitment to health and how he has worked to combat Alzheimer’s Disease and a host of other neuro-degenerative conditions? Tune in now!

Keep up with Dr. Lewis’s socials here:

Instagram: https://instagram.com/DrLewisNutrition/

Facebook: https://facebook.com/DrLewisNutrition/

TikTok: https://tiktok.com/@DrLewisNutrition/

YouTube: https://youtube.com/@DrLewisNutrition/

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Modern medicine saves lives — but it also leaves many people behind. In a world overflowing with wellness trends and alternative cures, who can you really trust for the truth? In this episode, Jay Campbell sits down to discuss how to break free from the failing "sick care" system and move toward a fully optimized lifestyle…

Jay Campbell is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. He is a leading expert on hormonal optimization, therapeutic peptides, and biohacking for health and performance.

How is Jay helping others take control of their health? What is his unique solution to the healthcare crisis? Hit play to find out now!

This conversation covers:

• The benefits of hormone optimization.
• What it means to biohack your body.
• Jay’s secret to unlocking longevity
• How to achieve mental clarity with holistic health practices.

You can learn more about Jay by visiting his website. And be sure to check out his show, The Jay Campbell Podcast, for updated content!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Products & from This Episode:

🧘‍♀️ Eco-Friendly Yoga Mat – Non-Slip – The perfect mat for your yoga, Pilates, or workout sessions. Eco-friendly, durable, and designed for maximum comfort.
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🍵 Matcha Green Tea Powder – Packed with Antioxidants – Boost your energy, focus, and metabolism naturally with this high-quality matcha.
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🌿 Organic Turmeric Capsules – For Joint & Immune Health – Promote a healthy immune system and joint mobility with these powerful turmeric capsules.
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💆‍♂️ Acupressure Mat and Pillow Set – Relieve tension, reduce stress, and promote relaxation with this therapeutic acupressure set.
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🛏️ Memory Foam Pillow – Neck & Spine Support – Enjoy better sleep with this contour memory foam pillow that supports your neck and spine for ultimate comfort.
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💧 Portable Water Bottle with Time Marker – Stay hydrated throughout the day with this motivational water bottle that tracks your intake.
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Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

What if everything you thought you knew about wealth was wrong? Many business owners think they own a business. However, in reality, they just own a high-paying job — one that eats up time, freedom, and energy…

This episode cuts through common misconceptions with a raw, honest conversation featuring wealth strategist Eric Miller. Are you ready to hear the unfiltered truth about building real, lasting wealth and planning an exit that actually sets you free? If legacy matters more to you than lifestyle, you’ll want to stick around for this.

Jump in to discover:

• How to manage finances to maximize the value of your business.

• The benefits of increasing your “make/break” number.

• What happens when you start prioritizing your profits and practice.

Eric Miller is the creator of the Econologics® Roadmap and the Financial Prosperity Index. As a Registered Financial Consultant with the IARFC, he has guided countless business owners from financial chaos to sustainable, exit-ready prosperity. In 2022, he authored How to Become a Financial Beast: Harness the Power of Your Practice to Build Personal Wealth & Go Out at the Top of Your Game, an Amazon Best Seller that’s become a go-to resource for entrepreneurial wealth-building.

Want to keep up with Eric as he continues to be a beacon of financial sanity for others? Be sure to check out his podcast, The Financial Beast Podcast for Practice Owners!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Products & from This Episode:

🧘‍♀️ Eco-Friendly Yoga Mat – Perfect for yoga, Pilates, or any workout session, providing ultimate comfort and stability.
👉 Get it here

🍵 Matcha Green Tea Powder – Boost your energy and metabolism naturally with this antioxidant-rich matcha powder.
👉 Experience it here

🌿 Organic Turmeric Capsules – Strengthen your immunity and support joint health with these potent turmeric capsules.
👉 Shop now

💆‍♂️ Acupressure Mat and Pillow Set – Relieve stress and muscle tension while promoting relaxation with this therapeutic acupressure set.
👉 Order it here

🛏️ Memory Foam Pillow – Get a restful sleep with this contour pillow designed to support your neck and spine for ultimate comfort.
👉 Get it now

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!