Episodios

  • Behind the Scenes at IPF Open World Classic Championships - Episode 134
    Jul 7 2025

    In this episode of the Fiercely Fueled podcast, coaches Pia, Hinrik, Joni, and Jacqui share insights from the recent IPF Classic Worlds in Germany. Listen in as they speak about the importance of having a well-thought-out plan, including the benefits of using personalized rehydration solutions and the role of coaches in managing athlete performance and well-being. They also discuss effective strategies for making weight and the importance of proper hydration and nutrition during competitions. The conversation also touches on maintaining personal wellness as a coach and offers practical advice on avoiding common pitfalls.

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast



    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

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    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA




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    57 m
  • Low Energy Availability; What Should the Athlete Consider? - Episode 133
    Jun 30 2025

    In this episode of the Fiercely Fueled podcast, coaches Joni and Pia take a deep dive into the crucial topic of Low Energy Availability (LEA) and its impacts on athletes of all levels, from elite competitors to beginners. They discuss the definition and scientific basis of LEA, the physiological and psychological signs to watch out for, and the risks associated with chronic energy deficiency, such as reduced performance, mood swings, and health complications. They also explore the societal pressures and misinformation that contribute to improper nutrition habits and emphasize the importance of maintaining adequate energy intake for optimal health and performance. Joni and Pia also share practical advice on how to recognize and address LEA.

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA



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    38 m
  • Strength Through The Decades: Interview with Mike Reed - Episode 132
    Jun 23 2025

    In this episode of the Fiercely Fueled podcast, Coach Joni welcomes Mike Reed, a seasoned strongman competitor and former powerlifter with nearly four decades of lifting experience. They discuss Mike's journey from his first powerlifting contest in 1987 to his transition to strongman competitions, highlighting the enjoyment he finds in the variety and challenge of the sport. Mike shares insights on self-coaching, programming strategies, the evolution of strength sports, and the importance of recovery. He also reflects on his positive experiences with Fiercely Fueled, emphasizing how personalized nutrition coaching has contributed to his recent successes and ongoing passion for lifting.

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA









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    56 m
  • HRV - What is it? Why is it important? - Episode 131
    Jun 16 2025

    In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Pia dive deep into Heart Rate Variability (HRV) and its significance for athletes of all levels. They explore what HRV measures, how it reflects the body's response to stress, and its relationship with the autonomic nervous system. They also discuss the importance of tracking HRV for optimizing performance and managing life stressors, and share practical tips like breathing exercises and daily walks to improve HRV. The episode concludes with insights into the use of various wearable devices for HRV tracking and offers a user-friendly app recommendation, Elite HRV, for accurate measurements.

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA









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    25 m
  • Cutting Weight and Cycle Considerations in Strength Sports with Maeve Mannion - Episode 130
    Jun 9 2025

    In this episode of the Fiercely Fueled Podcast, Coach PIa sits down with Maeve Mannion, an expert in the intersection of female health and strength sports. They discuss how menstrual cycles affect women's strength and performance, including the importance of tracking cycles and understanding hormonal changes. Maeve shares her personal journey in sports science and powerlifting, highlighting the challenges female athletes face, such as unequal resources in sports and the dangers of extreme weight cutting. The conversation also explores broader topics like the societal implications of women's health in sports, the necessity of proper coaching, and the need for more inclusive research.

    Connect with Maeve Mannion:

    Instagram @maeve_mannion https://www.instagram.com/maeve_mannion/

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA




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    1 h y 10 m
  • Pre and Post Training Nutrition - Episode 129
    Jun 2 2025

    In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and client experiences, the coaches offer practical tips on optimizing nutrition around training sessions. They also address common misconceptions about fasted workouts and offer easy-to-implement strategies for ensuring athletes get the most out of their nutrition to fuel their strength goals

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA





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    34 m
  • A Lifter's Secret Weapon - Footwear and Feet with Tim Nanassy - Episode 128
    May 26 2025

    ***SPECIAL OFFER FOR LISTENERS! Get 15% off the toe spreader kit with coupon at https://www.footfixinc.com/

    In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those related to the feet. Tim shares insights on the importance of foot health, the pitfalls of orthotics, and how strengthening and mobilizing feet can prevent injuries and improve overall health. They dive into common misconceptions about footwear, the benefits of barefoot shoes, and practical advice for maintaining healthy feet across all ages.

    Connect with Tim Nanassy:

    • Website https://www.footfixinc.com/

    • Instagram @sportandspinephysio https://www.instagram.com/sportandspinephysio

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA







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    1 h y 6 m
  • Question Time with Hinrik and Jacqui - Episode 127
    May 19 2025

    In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coffee tapering, carbohydrate loading for early morning exercises, and the importance of proper fueling for athletic performance and recovery. The coaches offer their insights and personal experiences to provide practical advice for athletes aiming to optimize their training and nutrition.

    Links and Resources:

    • Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast




    Follow Fiercely Fueled Nutrition:

    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

    Facebook: https://www.facebook.com/fiercelyfueled

    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA












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    35 m