Question Time with Hinrik and Jacqui - Episode 127
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Question Time with Hinrik and Jacqui - Episode 127
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In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coffee tapering, carbohydrate loading for early morning exercises, and the importance of proper fueling for athletic performance and recovery. The coaches offer their insights and personal experiences to provide practical advice for athletes aiming to optimize their training and nutrition.
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