Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems.

A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California.

She is an active member of the Society for Metabolic Health Practitioners.

She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases.

She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients.

https://fabulouslyketo.com/podcast/236.

1. Sleep well.
2. Make sure that you have quiet time to reflect on your goals.
3. Don’t eat too many carbs.

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.

After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.

https://fabulouslyketo.com/podcast/235.

1. However little exercise or physical activity that you can do – do it on a daily basis.
2. Fit in a 4 minute TABATA strength training every day.
3. Don’t over think it, it doesn’t need to be planned.
4. Live life in a fun way

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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By leaving us a review on your favourite podcast platform, you help us to be found by others.

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Connect with us on social media

https://www.facebook.com/FabulouslyKeto

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https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

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Music by Bob Collum

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Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!

Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.

I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

https://fabulouslyketo.com/podcast/234.

1. Research dry fasting – Check out the Dry Fasting Club.
2. Have the time it takes to go into it, do it and come out of it.
3. Use it as an education of how you cope with yourself.

Dry Fasting Club

Keto Live

Connect with Maia Sutherland on social media

Facebook Profile: https://www.facebook.com/Contactmaia

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Connect with us on social media

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Facebook Group:

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Music by Bob Collum

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John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Dr. Jeremy Ayres, co-author of “The Red Pill Revolution,” passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world.

https://fabulouslyketo.com/podcast/233.

1. Water, water, water – distilled water.
2. Light.
3. Food over feed.

1. Join the 90 day at naturallybetter4u.com.
2. Tell someone else to join naturallybetter4u.com.
3. Get your arse outside.

The Red Pill Revolution – Jeremy Ayres, John Gusty, Ben Hunt, Phil Escott

Give Your Dog a Bone: The Practical Commonsense Way to Feed Dogs For a Long Healthy Life – Ian Billinghurst

Connect with John Gusty & Dr Jeremy Ayres on social media

Facebook Group: https://www.facebook.com/groups/theredpillrevolution

Website Details:

https://theredpillrevolution.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Connect with us on social media

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Music by Bob Collum

Recommend a...

Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.

Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.

A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.

In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.

She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine.

https://fabulouslyketo.com/podcast/232.

1. Drink enough water.
2. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone.
3. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis.

Health By Principle

Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO

DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish

In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.

It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.

Connect with Angela Stanton on social media

Twitter: https://twitter.com/MigraineBook

Facebook Profile: https://www.facebook.com/AngelaAStantonPhD

Facebook Page: https://www.facebook.com/DrAngelaAStanton/

Facebook Group: https://www.facebook.com/groups/MigraineSufferers

Instagram: https://www.instagram.com/drangelastanton/

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Website Details:

https://stantonmigraineprotocol.com/

https://www.stantonmigraineprotocol.org/

https://migraine-book.com/

The Fabulously Keto Diet & Lifestyle...

Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in massive production. As an experienced and respected results-oriented trainer, she has trained coaches, wellness advocates and businesses all over the world.

Dr. Neecie not only speaks authoritatively on Life / Trauma Coaching, but she is also an extraordinary trainer and motivator. She has the rare ability to connect on a deep level with an audience immediately and can take a room full of diverse opinions and meld those opinions into a solid course of action. Her warmth and humor make learning an entertaining experience.

She earned her PhD in psychology as a marriage and family therapist, specializing in addiction and trauma recovery. Master Coaching Institute was born out of Dr. Neecie’s desire to assist people of all ages, marriages, families, and businesses to discover and excel at their purpose and mission.

She has been honored with countless awards (such as Outstanding Women of American, America’s Outstanding Names and Faces, Giving Heart Award, The President’s List, The Human Service Provider of the Year), and has been recognized and certified by great leaders in her field (such as Dr. Patricia Love, Dr. Harville Hendrix, Pia Mellody, Tony Robbins, Dr. John Bradshaw).

In her typical fashion, while she smiles at and is grateful for such awards, she is most honored by her opportunity to personally touch the children at the base of Mt. Kilimanjaro (and follow up with a project that got nutritional supplements to the village struggling with HIV). Or the privilege of serving individuals and families struggling with “hurts, habits and hang ups” through her Marriage & Addictions program.

Dr. Neecie’s purpose of emanating the healing power of love and healing is evidenced by her dedication to those in need of recovery from trauma. Her dedication to training and certifying Life / Trauma Coaches is part of her desire to see “no one who has experienced trauma to be left behind without the healing they deserve.”

She has trained thousands of Coaches over the past 25 years. She is also a high-level health and wellness author of nine best-selling books (in her niche market). As a world-traveled lecturer, radio and television personality, business executive and consultant, professional Christian singer, interpreter for the deaf … Dr. Neecie demonstrates the power of living life with purpose and with great passion!

https://fabulouslyketo.com/podcast/231.

What’s A Nice Person Like Me Doing In A Body Like This?

Bountiful Health, Boundless Energy, Brilliant Youth

The Miracle in Aloe Vera

The Missing Link: The Facts about Glyconutrients

Designing Your Life with Designer Foods: The Facts about Phytonutrients

A Long and Healthy Life: The facts about High Level Wellness

1. Never settle for less than you desire and you deserve.
2. Eat to live a long, long time.
3. Keep your mind sharp – learn something new every day.
4. There is something in you that will make a difference to the world.

Dr Neecie mentioned my private group

Connect with Dr Neecie Moore on social media

Facebook Profile: https://www.facebook.com/drneecie/

Facebook Page: https...

Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “

Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.

The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.

Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.

Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.

https://fabulouslyketo.com/podcast/230.

1. Read the labels on the back of food products.
2. Understand the nutritional labels on the back of food products.
3. If there are more than 5 ingredients on a food label put it back.

Summarised in a phrase “Eat real food”

Connect with Graham Phillips on social media

Twitter: https://twitter.com/grahamsphillips

Twitter: https://twitter.com/longevity_pro

Facebook: https://www.facebook.com/Prolongevity1

Facebook Group: https://www.facebook.com/groups/278916313071738

YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA

Instagram: https://www.instagram.com/prolongevity_

LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/

Website Details:

Prolongevity

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.

Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.

Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.

https://fabulouslyketo.com/podcast/229.

1. Drink more water.
2. Keep it simple – it is so easy to overcomplicate things.
3. Move your body more – your body was designed to move.

Alex’s Body Work Starter Guide

Mobility Tools and Therapy Balls

Tiny Habits: The Small Changes That Change Everything – B J Fogg

Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor

Atomic Habits – James Clear

Connect with Alex Ellis on social media

Instagram: https://www.instagram.com/hollaformala/

YouTube: https://www.youtube.com/aewellness

TikTok: https://www.tiktok.com/@aewellness

Website Details:

https://aewellness.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

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https://www.instagram.com/FabulouslyKeto1

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Facebook Group:

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Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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We sometimes get a small commission on some of the links, this goes towards...