Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems.

A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California.

She is an active member of the Society for Metabolic Health Practitioners.

She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases.

She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients.

https://fabulouslyketo.com/podcast/236.

1. Sleep well.
2. Make sure that you have quiet time to reflect on your goals.
3. Don’t eat too many carbs.

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.

After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.

https://fabulouslyketo.com/podcast/235.

1. However little exercise or physical activity that you can do – do it on a daily basis.
2. Fit in a 4 minute TABATA strength training every day.
3. Don’t over think it, it doesn’t need to be planned.
4. Live life in a fun way

Connect with Sam Feltham on social media

https://x.com/PHCukorg

https://www.facebook.com/PHCukorg

https://www.instagram.com/PHCukorg

https://www.youtube.com/PHCukorg

https://www.linkedin.com/company/public-health-collaboration

Website Details:

https://phcukconference.org

https://phcuk.org

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maia Sutherland says:

I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.

The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.

I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!

Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.

I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.

https://fabulouslyketo.com/podcast/234.

1. Research dry fasting – Check out the Dry Fasting Club.
2. Have the time it takes to go into it, do it and come out of it.
3. Use it as an education of how you cope with yourself.

Dry Fasting Club

Keto Live

Connect with Maia Sutherland on social media

Facebook Profile: https://www.facebook.com/Contactmaia

Instagram: https://www.instagram.com/jewellerybymaia/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us...