If you're tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a couple—this episode is for you.

We're discussing what it really means to renew your marriage God's way—not just through behavior change, but through heart transformation. Straight from Ephesians 4:22–24, we’re walking you through God’s process of:

1. Taking off the old
2. Renewing your mind
3. Putting on the new

This is God's design for lasting change—and it's not just for individuals, it's for marriages too.

💡 In This Episode, You’ll Learn:

• Why lasting change in marriage can’t happen by simply “trying harder”
• What it means to take off the old self—and how to recognize what needs to go
• How to replace lies and toxic patterns with truth from God's Word
• Practical ways to “put on the new” and walk in unity, grace, and love
• Why skipping the renewing your mind step will always leave you stuck

📝 Download Your Free Printable:

Want to walk through this process step-by-step? We created a companion printable worksheet just for you!

👉 [Download the Marriage Renewal God’s Way worksheet here]
https://expeditionmarriage.org/podcast/ep-139-out-with-the-old-in-with-the-new-how-to-renew-your-marriage-gods-way

Use it during your next quiet time—or better yet, sit down and do it together as a couple.

📖 Key Scripture:

• Ephesians 4:22–24
• Romans 12:2
• Colossians 3:12–14
• James 1:22

❤️ Episode CTA:

Don’t just settle for a better mood in your marriage—go for a renewed mind and a transformed relationship. Take this episode to heart, download the free worksheet, and start letting go of the old to step into the new... together.

And if this episode encouraged you, would you take a second to share it or leave a review? It helps us keep pouring into couples like you every week!

Have you ever said something in the heat of the moment that you immediately regretted? You’re not alone—and you’re not without hope.

In this episode, we’re diving into what it means to respond with wisdom instead of reaction in your marriage—especially during those emotionally charged conversations. We’ll walk through several Proverbs that offer practical, biblical guidance for communicating in ways that build connection instead of tearing it down.

Whether you struggle with anger, defensiveness, or just don’t know what to say when tensions rise, this episode will help you pause, reflect, and choose the way of wisdom.

🔑 What You’ll Learn:

• • Why tone, timing, and self-control matter in communication

• What the book of Proverbs teaches us about responding rather than reacting
• How to catch your breath and check your heart in real time
• The power of slowing down before you speak—and the damage of careless words
• How godly wisdom strengthens your marriage even in conflict

📖 Scriptures Mentioned:

• • Proverbs 15:1 – “A gentle answer turns away wrath…”

• • Proverbs 18:21 – “The tongue has the power of life and death…”

• • James 1:19 – “Be quick to listen, slow to speak, and slow to become angry.”

• • Proverbs 29:11 – “Fools give full vent to their rage, but the wise bring calm in the end.”

📥 Grab Your Free Resource:

Want to take this conversation further with your spouse?
Download our free 7 Proverbs for Better Communication handout + couples discussion guide to help you apply biblical wisdom to the way you speak and listen in marriage.

👉 Download it here: https://expeditionmarriage.org/podcast/ep-138-when-fools-rush-in-what-proverbs-teaches-us-about-conflict

💌 Stay Connected:

🎯 For more resources, counseling options, and weekly marriage encouragement:

• Newsletter: https://expeditionmarriage.org/newsletter
• Marriage Counseling Info: https://expeditionmarriage.org/marriage

Have you ever found yourself feeling angry, anxious, or just plain discouraged in your marriage—and then wondered what it really means? In this episode, we’re taking a closer look at those tough emotions that show up in marriage and what they’re actually trying to tell you.

You’ll learn how:

• Anger often signals a blocked goal
• Anxiety often reflects an uncertain or insecure goal
• Depression may indicate you’re chasing an impossible goal

These emotions aren’t random or shameful—they’re invitations to examine your expectations, bring your desires before God, and lean into trust instead of control.

Through biblical truth and real-life examples, we’ll help you identify what’s really going on beneath the surface so you can respond productively, not just react in frustration.

📖 Scriptures Mentioned:

• James 4:1–2
• Ephesians 4:26–27
• Philippians 4:6–7
• Isaiah 26:3
• Proverbs 13:12
• Matthew 11:28
• Psalm 37:4–5
• 2 Corinthians 10:5

💬 Key Takeaways:

• Your emotions are signals, not enemies
• Unmet expectations often fuel conflict in marriage
• God wants to meet you in your emotional pain—not condemn you for it
• Surrendering unrealistic or uncontrollable goals leads to peace and connection

🛠️ Don’t Miss This Free Resource:

Grab our printable handout, “What Your Emotions Are Telling You in Marriage,” and start processing what you're feeling and why—together.

👉 Download it here: https://expeditionmarriage.org/podcast/ep-137-feeling-angry-anxious-or-discouraged-in-your-marriage-lets-talk-about-it/

💌 Stay Connected:

Need more support in your marriage?
👉 Learn more about counseling: https://expeditionmarriage.org/marriage
👉 Sign up for our weekly encouragement email: https://expeditionmarriage.org/newsletter

*Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.