If you're tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a couple—this episode is for you.

We're discussing what it really means to renew your marriage God's way—not just through behavior change, but through heart transformation. Straight from Ephesians 4:22–24, we’re walking you through God’s process of:

1. Taking off the old
2. Renewing your mind
3. Putting on the new

This is God's design for lasting change—and it's not just for individuals, it's for marriages too.

💡 In This Episode, You’ll Learn:

• Why lasting change in marriage can’t happen by simply “trying harder”
• What it means to take off the old self—and how to recognize what needs to go
• How to replace lies and toxic patterns with truth from God's Word
• Practical ways to “put on the new” and walk in unity, grace, and love
• Why skipping the renewing your mind step will always leave you stuck

📝 Download Your Free Printable:

Want to walk through this process step-by-step? We created a companion printable worksheet just for you!

👉 [Download the Marriage Renewal God’s Way worksheet here]
https://expeditionmarriage.org/podcast/ep-139-out-with-the-old-in-with-the-new-how-to-renew-your-marriage-gods-way

Use it during your next quiet time—or better yet, sit down and do it together as a couple.

📖 Key Scripture:

• Ephesians 4:22–24
• Romans 12:2
• Colossians 3:12–14
• James 1:22

❤️ Episode CTA:

Don’t just settle for a better mood in your marriage—go for a renewed mind and a transformed relationship. Take this episode to heart, download the free worksheet, and start letting go of the old to step into the new... together.

And if this episode encouraged you, would you take a second to share it or leave a review? It helps us keep pouring into couples like you every week!