If you’ve been craving more clarity, more connection, or simply a moment to breathe — this episode is for you.

Today I’m joined by Jessica Hoch: a motivational speaker, yoga and meditation teacher , and founder of Moxie Malas — a company rooted in intention and purpose.

With over 15 years of experience guiding women to reconnect with their authentic selves, Jessica shares how small shifts in our day — like setting an intention or working with crystal energy — can help us feel more grounded, present, and empowered.

We explore:
• What intention setting really looks like for busy moms
• How to use crystals to support emotional clarity and calm
• The connection between scattered energy and unprocessed emotions
• Small, doable rituals to create more peace in your day
• Why giving yourself permission to feel is the first step to real alignment

This is a beautiful, nourishing conversation for any mom who’s ready to slow down, tune in, and reconnect with what really matters.

Connect with Jessica:
Website: moxiemalas.com
Instagram: @moxiemalas

Come say hi on Instagram →⁠ ⁠@expandedmamas⁠⁠

Love the pod? Leave a quick rating or review!

Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama.

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

⁠⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385

FREE 30 day healthy habits⁠ ⁠⁠⁠⁠challenge⁠⁠⁠⁠

Guest: Helen Geay- Life Coach, Somatic Therapist & Healer

In this episode, we cover:

• What masculine and feminine energetics actually are

• How moms often lean heavily into one energy and why it can lead to burnout

• • Practical ways to embody more feminine energy in motherhood
  • How understanding energy dynamics can improve your relationships
• • The key to finding more ease and flow in business and life
  • What embracing feminine energy really looks like in daily mom life (think: rest, creativity, ease)
  • How energy dynamics impact your relationships, co-parenting, and communication
  • The truth about why moms struggle to receive help, rest, or love — and how to shift it
  • One simple first step you can take today if you're overwhelmed and don’t know where to start

  
  

  Connect with Helen:

  Instagram: @helen_geay

  
  

  Come say hi on Instagram → ⁠@expandedmamas⁠

  Love the pod? Leave a quick rating or review!

  Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama.

  Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

  ⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385

  FREE 30 day healthy habits ⁠⁠⁠⁠challenge⁠⁠⁠⁠

  
  

Ever catch yourself stuck in a cycle of habits you know aren’t serving you—but can’t seem to stop?

You’re not alone. In this solo episode, I’m sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.

Let’s get to the root, create real change, and give ourselves grace along the way.

• How to identify the trigger behind your habits

• Ways to create “friction” so old patterns lose their grip

• Simple swaps that meet the same emotional need

• How to interrupt the habit loop early

• Why compassion is your most powerful tool for lasting change

• You feel stuck in the same old habit loop

• You’re ready to shift your behavior without self-punishment

• You want realistic tips that actually fit your busy life

• You’re craving healthier patterns rooted in mind, body, and soul wellness

• Come say hi on Instagram → @expandedmamas

• Want support breaking a habit for good? DM me “SHIFT” and let’s chat.

• Love the pod? Leave a quick rating or review—your words mean the world. 🌿

Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama who needs a reminder that change is possible.

Guest suggestion, question, or want to say hi?

Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385

My favorite clean salt: ⁠⁠⁠⁠Saltverk⁠⁠⁠

FREE 30 day healthy habits ⁠⁠⁠challenge⁠⁠⁠