Protein isn’t just a food - it’s your body’s most powerful transformation tool. Imagine what 100 grams a day could do: melt fat, build lean muscle, sharpen your mind, and even rewind your biological clock. Nutrition legend JJ Virgin is about to shatter everything you thought you knew about protein, revealing how this single macronutrient holds the key to total body renewal. Discover the science behind using protein to reignite your metabolism, rebuild your body at any age, and naturally slow the aging process. This isn’t just about food - it’s a new way of living. Get ready to rethink everything you thought you knew about health and nutrition.

Highlights:

03:55 – JJ Virgin’s Journey: From Culinary Dreams to Nutrition Powerhouse

Follow JJ's inspiring shift from aspiring chef to a groundbreaking nutrition expert.

10:41 – Transforming Health at 60: Her Husband’s Remarkable Body Composition Journey

Hear how protein-focused nutrition and resistance training completely changed her husband’s body and health - even in his 60s.

16:57 – Protein & Diet Deep Dive: Is Carnivore the Answer?

Get JJ’s take on the carnivore diet - what works, what doesn’t, and how to choose the best protein sources for your goals.

19:22 – Protein and Your Mind: The Overlooked Mental Health Connection

Discover the science-backed link between protein intake and emotional well-being.

21:58 – Beat Chronic Disease with Daily Habits

Learn simple, effective movement and nutrition tips that fight inflammation and support lifelong vitality.

31:49 – Meet SHEatine: A Creatine Revolution for Women

JJ unveils SHEatine, her breakthrough creatine HCl supplement crafted specifically to support women’s health, strength, and longevity.

About the Guest:

JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and transformational leader committed to redefining aging and longevity. She is the founder of the Mindshare Collaborative—the most influential professional community in health—and creator of two multimillion-dollar businesses. A prominent media personality, JJ co-hosted TLC’s Freaky Eaters, served as nutrition expert for Dr. Phil’s Weight Loss Challenges, and has appeared regularly on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.

JJ is the author of four New York Times bestsellers, including The Virgin Diet and JJ Virgin’s Sugar Impact Diet. Her powerful memoir, Warrior Mom, chronicles her inspiring journey to save her son’s life. Her podcast, Well Beyond 40 with JJ Virgin, has exceeded 22 million downloads, and she regularly teaches alongside Tony Robbins. JJ continues to empower millions globally through nutrition education, leadership, and resilience.

Website: https://jjvirgin.com/

Podcast: https://jjvirgin.com/main-podcasts/

Facebook: https://www.facebook.com/JJVirginOfficial/

Instagram: https://www.instagram.com/jj.virgin/

Youtube: https://www.youtube.com/user/jjvirginvideos

Pinterest: pinterest.com/jjvirgin/

Connect with Dr. Fab...

You think metabolism is just about burning calories? Think again. What if metabolism held the key to reversing chronic disease? In this conversation, Dr. Paniz Jasbi, a leading scientist in metabolic science and personalized healthcare, joins Dr. Fab Mancini to break down what metabolism really is—and why it's so central to your health. They dive into how cutting-edge science, diagnostics, and real-world applications are transforming the way we detect and treat chronic illness. If you’ve ever struggled with energy, weight, or inflammation, this episode gives you a science-backed roadmap to healing from the inside out.

Highlights:

05:43 – What Is Metabolism, Really? Metabolism goes far beyond weight.

Dr. Jasbi defines metabolism as the sum of processes that convert energy in the body - and why understanding your unique metabolic profile is essential to disease prevention.

10:15 – Chronic Disease & Metabolic Dysfunction. Why you should care about metabolomics.

Learn how many chronic illnesses are rooted in subtle metabolic dysfunctions long before symptoms appear - and why early testing is the key.

14:20 – Data is Not Knowledge. The gap between science and real-world application.

Dr. Jasbi explains how raw data needs intelligent interpretation to become useful—and how personalized care can bridge that gap.

18:33 – Testing Beyond the Basics. Why traditional labs aren’t enough.

Discover how advanced testing methods like mass spectrometry and bioinformatics give a more accurate, personalized look at what your body needs.

22:58 – The Power of Muscle & Movement. Metabolism is influenced by lifestyle choices.

They touch on how lean muscle mass, movement, and even mental health deeply impact metabolic performance.

29:17 – From Research to Real Life. Translating science into healing.

The episode wraps with practical advice on how to advocate for yourself, interpret test results, and start making real change.

About the Guest:

Dr. Paniz Jasbi is the Co-Founder and Chief Science Officer of Theriome Inc., a pioneering health tech company at the forefront of systems biology and metabolomics. At Theriome, he leads the development of the Aristotle Test—one of the world’s most advanced metabolic assessments—designed to provide individualized insights into health, aging, and chronic disease risk using just a single drop of blood. A recognized thought leader in the integration of AI, biology, and personalized health, Dr. Jasbi joins us to discuss the future of preventative medicine, why metabolites matter more than you think, and how Theriome is building the infrastructure to end chronic disease before it begins.

Website: https://therio.me/

LinkedIn: https://www.linkedin.com/in/panizjasbi/

Youtube: https://www.youtube.com/@theriometest

Connect with Dr. Fab Mancini

www.endingchronicdisease.com

https://drfabmancini.com/

https://www.linkedin.com/in/fabmancini/

https://www.instagram.com/drfabmancini/

What if the key to your physical health, emotional wellbeing, and true life transformation lies in your mindset? In this conversation, Dr. Patrick Porter shares how decades of research into the brain’s function have led to one powerful truth: change your thoughts, change your life. Learn how to rewire your subconscious using brain entrainment, visualization, and neuroplasticity. He also busts myths about aging, stress, and healing - proving that your best days are always ahead when your mind is in alignment. This conversation reveals how your brain’s wiring may be the very thing holding you back—or propelling you forward.

Highlights:

01:15 – What Is Mindset, Really?

Dr. Fab and Dr. Porter discuss the origin of mindset, its connection to the brain, and why most people misunderstand it.

07:40 – Reprogramming the Subconscious Mind

Discover how early childhood experiences shape your beliefs—and how to rewire them through repetition and brainwave entrainment.

15:35 – The Science Behind BrainTap

Dr. Porter explains the cutting-edge technology he developed to help people access deep states of healing and transformation.

22:00 – Breaking Free from Stress Loops

Learn how stress impacts your body and brain—and how to use breathwork, visualization, and sound to exit the stress cycle.

30:05 – You Are Not Your Thoughts

This powerful mindset shift helps you step into your observer role and begin transforming your inner dialogue—just before the episode wraps up.

About the Guest:

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show.

Website: https://drpatrickporter.com/

Instagram: https://www.instagram.com/drpatrickporter/

Facebook: https://www.facebook.com/DrPatrickPorter/

Youtube: https://www.youtube.com/c/drpatrickporter

Connect with Dr. Fab Mancini

www.endingchronicdisease.com

https://drfabmancini.com/

https://www.linkedin.com/in/fabmancini/

https://www.instagram.com/drfabmancini/

https://www.facebook.com/DrFabMancini

https://www.youtube.com/@DrFabMancini

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