You’re more than the roles you play. Let’s find you again.

Topics:

• Why women lose their sense of identity in their roles
• From burnout to balance: defining your personal reclamation path
• Holistic wellness and micro-shifts that support your nervous system
• Permission to say no, to be still, and to just be

Activity:
The “Power of One” Plan — Choose one area (physical, emotional, spiritual, mental) to nurture for 7 days

Affirmation: “I am coming home to myself—one breath, one choice at a time.”

Homework:
Write a love letter to your future self. Who is she becoming now that you’re no longer running on empty?

Are you constantly proving yourself at work while holding it all together at home?

Sis, you’re not alone — and today, we’re unpacking the hidden toll of being the “strong one” everywhere you go.

In this powerful second episode of the Burnout to Balance series, certified life & wellness coach Londone Williams helps you explore:

✨ The emotional cost of corporate hustle

✨ How survival mode sneaks into your career and home life

✨ Why “strong” isn’t sustainable — and what real power looks like

✨ Simple steps to rewrite the rules you’re living by

✨ How to set boundaries that honor your peace and worth

We’ll close with a grounding affirmation:

“I do not have to shrink to be seen or overextend to be valued.”

Take a deep breath, hit play, and let’s reclaim your energy and your boundaries — together.

Download your free reflection workbook:

Stay connected + explore coaching: www.herlawofgrowth.com

🌸 Share this episode!

If this conversation resonates, share it with another woman who’s been carrying too much for too long. Tag us on social (@herlawofgrowth) and tell us your biggest takeaway or aha moment!

✨ Don’t forget to subscribe so you’re ready for Session 3, where we dive into identity, self-reconnection, and prioritizing YOU without guilt.

✨ Welcome to Lesson 1 of Burnout to Balance: Reclaiming Yourself as a Woman, Mother, and Professional! ✨

Are you constantly pouring into everyone else but feeling completely empty yourself?
Sis, you are not alone—and you are not meant to live this way.

In this first session, Certified Life, Health & Wellness Coach Londone Williams dives into:
✅ The hidden burnout mothers and women face every day
✅ Why the myth of “doing it all” is hurting you
✅ How to break up with exhaustion and guilt
✅ A simple Me-First Ritual you can start today to reclaim your peace

💖 Download the free workbook to reflect + take action: Burnout to Balance: Session 1

👉🏾 Subscribe for more empowering content on healing, growth, and reclaiming YOU.
🌐 Website: www.herlawofgrowth.com
📱 Instagram: @herlawofgrowth
📱 Facebook: @herlawofgrowth
📱 TikTok: @herlawofgrowth

Timestamps:
0:00 – Welcome + Introduction
1:20 – The invisible emotional load of motherhood
4:00 – Breaking the myth of Superwoman
8:00 – How to start choosing yourself without guilt
11:00 – Affirmation + closing

✨ If this video speaks to you, share it with another woman who needs this reminder.
Let’s build a movement of women who are no longer surviving—but thriving.

#BurnoutToBalance #MotherhoodBurnout #WomenEmpowerment #WellnessForMoms #SelfCareJourney #HerLawOfGrowth #LondoneWilliams

Hey Sis Hey! We're back with Episode 6 of Empower Her Podcast!!

First of all, let's talk about Roe v. Wade being overturned ya'll! It's the control the government want's to have over our body for me!!

Next up, we have a special guest that stopped by to unpack and unload with us. She is here to talk to us about accountability and acceptance, and the power it has in your life!

This is a special episode you definitely do not want to miss!

Come help us unpack as we dive into today's topic!!

Ladies!! We have a special place just for us!! Join us on Empower Her Network!

Check us out on IG @empower.herpodcast_lnlinc

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman
______________________

We are getting deep & I can't wait to share the discussion with you!

Ladies!! We have a special place just for us!! Join us on Empower Her Network!While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the Show.

___________________________

Visit our website https://www.empower-her-network.com/podcast
Check us out on IG @empower.herpodcast_lnlinc
Check us out on FB @EmpowerHerPodcastLLInc

Check us out on YouTube, LIKE & SUBSCRIBE

https://youtube.com/channel/UCjlXolZ-4t45HOByEFiJcCg

Email us at EH@indiscoveringme.com

______________________

Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the show

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman #blackpodcast ...

Hey Sis Hey! Just like that, we are back with Episode 3 of Empower Her Podcast!

Our girl Tommi, joined London & I again this week as we catch up on the last two weeks. So, how was your memorial weekend?

We also take a moment to reflect on the most recent events in the world, and how it has affected us all personally. This week is juicy!! Tune in!

We are getting deep & I can't wait to share the discussion with you!

Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!


Check us out on IG @Self_discovery19


Don't forget to like & Subscribe to our YouTube channel!!

#Epic!
---------------------------------------------------------------------------------------------------

Support the Show.

___________________________

Visit our website https://www.empower-her-network.com/podcast
Check us out on IG @empower.herpodcast_lnlinc
Check us out on FB @EmpowerHerPodcastLLInc

Check us out on YouTube, LIKE & SUBSCRIBE

https://youtube.com/channel/UCjlXolZ-4t45HOByEFiJcCg

Email us at EH@indiscoveringme.com

______________________

Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the show

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman #blackpodcast ...

And just like that, we made it to the end of Season 1 of Empower Her Podcast! We’re closing out our first season with a trip down memory lane. Tune in with us as we recap some of our favorite episodes and prepare for what’s to come in Season 2! We’d like to send a very special thank you to our listeners for staying tuned with us and to all of our guest speakers who joined the show!

Stay tuned for Season 2 COMING SOON!
_______________________

Check us out on IG @empower.herpodcast_lnlinc
Check us out on FB

@EmpowerHerPodcastLLInc

Check us out on YouTube, LIKE & SUBSCRIBE

https://youtube.com/channel/UCjlXolZ-4t45HOByEFiJcCg

Email us at EH@indiscoveringme.com

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman
______________________

Ladies!! We have a special place just for us!! Join us on Empower Her Network!While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the show

Support the Show.

___________________________

Visit our website https://www.empower-her-network.com/podcast
Check us out on IG @empower.herpodcast_lnlinc
Check us out on FB @EmpowerHerPodcastLLInc

Check us out on YouTube, LIKE & SUBSCRIBE

https://youtube.com/channel/UCjlXolZ-4t45HOByEFiJcCg

Email us at EH@indiscoveringme.com

______________________

Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the show

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman #blackpodcast ...

Empower Her Podcast is back with a NEW EPISODE!

Join Londone and London for part 2 of last weeks discussion regarding a popular clip that has been circulating on social media and provoking riveting conversations! Advisor and mentor Richard Reid and Professional Educator Jessica Sheppard joined the show to give their opinion and perspective on the topic, and they came locked, loaded and ready to unpack! This is an episode you don’t want to miss! Tune in NOW!

___________________________

Check us out on IG @empower.herpodcast_lnlinc
Check us out on FB @EmpowerHerPodcastLLInc

Check us out on YouTube, LIKE & SUBSCRIBE

https://youtube.com/channel/UCjlXolZ-4t45HOByEFiJcCg

Email us at EH@indiscoveringme.com

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman
______________________

Ladies!! We have a special place just for us!! Join us on Empower Her Network!While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the show

Support the Show.

___________________________

Visit our website https://www.empower-her-network.com/podcast
Check us out on IG @empower.herpodcast_lnlinc
Check us out on FB @EmpowerHerPodcastLLInc

Check us out on YouTube, LIKE & SUBSCRIBE

https://youtube.com/channel/UCjlXolZ-4t45HOByEFiJcCg

Email us at EH@indiscoveringme.com

______________________

Ladies!! We have a special place just for us!! Join us on Empower Her Network! While you are there, check out our newest program, Heal, Reset, Focus. This program is focused on healing and stepping into the best version of yourself!

Join today for an introduction of what our Program can do for you!

Support the show

#Epic! #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #empowerher #empoweringwomen #empoweredwoman #blackpodcast ...