You’re more than the roles you play. Let’s find you again.

Topics:

• Why women lose their sense of identity in their roles
• From burnout to balance: defining your personal reclamation path
• Holistic wellness and micro-shifts that support your nervous system
• Permission to say no, to be still, and to just be

Activity:
The “Power of One” Plan — Choose one area (physical, emotional, spiritual, mental) to nurture for 7 days

Affirmation: “I am coming home to myself—one breath, one choice at a time.”

Homework:
Write a love letter to your future self. Who is she becoming now that you’re no longer running on empty?

Are you constantly proving yourself at work while holding it all together at home?

Sis, you’re not alone — and today, we’re unpacking the hidden toll of being the “strong one” everywhere you go.

In this powerful second episode of the Burnout to Balance series, certified life & wellness coach Londone Williams helps you explore:

✨ The emotional cost of corporate hustle

✨ How survival mode sneaks into your career and home life

✨ Why “strong” isn’t sustainable — and what real power looks like

✨ Simple steps to rewrite the rules you’re living by

✨ How to set boundaries that honor your peace and worth

We’ll close with a grounding affirmation:

“I do not have to shrink to be seen or overextend to be valued.”

Take a deep breath, hit play, and let’s reclaim your energy and your boundaries — together.

Download your free reflection workbook:

Stay connected + explore coaching: www.herlawofgrowth.com

🌸 Share this episode!

If this conversation resonates, share it with another woman who’s been carrying too much for too long. Tag us on social (@herlawofgrowth) and tell us your biggest takeaway or aha moment!

✨ Don’t forget to subscribe so you’re ready for Session 3, where we dive into identity, self-reconnection, and prioritizing YOU without guilt.

✨ Welcome to Lesson 1 of Burnout to Balance: Reclaiming Yourself as a Woman, Mother, and Professional! ✨

Are you constantly pouring into everyone else but feeling completely empty yourself?
Sis, you are not alone—and you are not meant to live this way.

In this first session, Certified Life, Health & Wellness Coach Londone Williams dives into:
✅ The hidden burnout mothers and women face every day
✅ Why the myth of “doing it all” is hurting you
✅ How to break up with exhaustion and guilt
✅ A simple Me-First Ritual you can start today to reclaim your peace

💖 Download the free workbook to reflect + take action: Burnout to Balance: Session 1

👉🏾 Subscribe for more empowering content on healing, growth, and reclaiming YOU.
🌐 Website: www.herlawofgrowth.com
📱 Instagram: @herlawofgrowth
📱 Facebook: @herlawofgrowth
📱 TikTok: @herlawofgrowth

Timestamps:
0:00 – Welcome + Introduction
1:20 – The invisible emotional load of motherhood
4:00 – Breaking the myth of Superwoman
8:00 – How to start choosing yourself without guilt
11:00 – Affirmation + closing

✨ If this video speaks to you, share it with another woman who needs this reminder.
Let’s build a movement of women who are no longer surviving—but thriving.

#BurnoutToBalance #MotherhoodBurnout #WomenEmpowerment #WellnessForMoms #SelfCareJourney #HerLawOfGrowth #LondoneWilliams